You are the light. The magic of the sun, the moon and the stars. The green of the grass and the waves of the ocean. So tonight, let yourself surrender to deep sleep and into the pools of water that shine with your beautiful light.
This was a good bedtime meditation or to do in a bath. I enjoyed envisioning lowering myself into water. It was easy to get relaxed by her voice and guided by what she was saying.
As I took a bath, I felt a bit of anxiety as I drew my attention to the pressure I felt in my head, similar to a balloon being too full. But as I quieted my thoughts and listened to the meditative guide, I relaxed.
I am extremely anxious
I get sick when I get this anxious and I can’t sleep
My jaw hurts from clamping it down
I really didn’t think this meditation was very helpful. It felt like it lasted for 2 seconds and didn’t make me tired at all.
I liked thinking about my thoughts as beads of water dripping off into the water. It really helped me recognize the thought and then let it go and get back to mindfulness. I fell into a deep sleep after listening to this meditation.