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You Are Supported

3 Min
Meditation
1.5k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
Very often, our tension and stress comes from not feeling supported. People may support us and they may not - but feeling the support of the ground beneath us can help calm and soothe the mind and reduce unnecessary worrying.
From the community
12 reflections
M
Maria
I am supported
My anxiety intensifies when I do not feel supported. I realize that I forget that my body supports me, keeps me healthy and functioning. I forget that I can support myself by listening to my thoughts and acknowledging that my emotions are valid. That pain is real, even when I cannot see it or “prove it.”
T
Tammy
I am supported
I will use this today during a meeting I am nervous about. I will then take slow deep breaths. I will think before speaking. I will prepare ahead of time so I am focused and prepared.
M
Matthew
Not feeling the support
I’m not quite feeling the support discussed in this session. My personal space is not very comforting to me. Part of my problem is my ongoing physical discomfort in my own body. And I’m sick and tired of this. Though there’s absolutely no relief to be had from this discomfort. 😢😓😪😰😭
A
Anne
Support
I am feeling ok this morning. Journaling and meditation really help calm my mind and soul. I’m grateful I can do these things every morning instead of doing unhealthy things. I hope everyone has a great day
S
Susan
You are supported
It is nice to remember that the earth physically supports us. But I also like.to remeber that I am so supported and loved.by so many. Sometimes it is.easy to get swept away and forget.
W
William
Supported
Jiva, yes! Supported and sinking! No where else to be. Thanks.
J
Julie
Support
The ground beneath us is always there to support us. We have the power to access the earth’s energy anytime we need it by focusing on our breath. Reciting the mantra “ I am fully supported” while focusing on your breath can help ground you to the present moment. Great session to start my day with. I am feeling grounded.
S
Savanna
Do I feel supported ?
Today I will test this method while sitting at work to see if I can keep my tension to the ground and not my body. I have been physically having muscle tension so I’ll try to relax and use other support.
J
Jenny
Complacency versus change
One contains action and one resists. One inspires a change and one laments change.
K
Karla
You are supported
I am supported much more than I realized! I appreciate this new awareness and new perspective. They give me a sureness inside, a sense of more strength and stability. Thank you!
S
Susan
You Are Supported
Thank you for this reminder, even when we feel stressed or alone the support is always there. We just need to feel it
S
Susan
You Are Supported
What a wonderful lesson! Your support is always rhere, you just need to feel it and return to it.
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