You Are Supported

I am supported

My anxiety intensifies when I do not feel supported. I realize that I forget that my body supports me, keeps me healthy and functioning. I forget that I can support myself by listening to my thoughts and acknowledging that my emotions are valid. That pain is real, even when I cannot see it or “prove it.”

I am supported

I will use this today during a meeting I am nervous about. I will then take slow deep breaths. I will think before speaking. I will prepare ahead of time so I am focused and prepared.

Not feeling the support

I’m not quite feeling the support discussed in this session. My personal space is not very comforting to me. Part of my problem is my ongoing physical discomfort in my own body. And I’m sick and tired of this. Though there’s absolutely no relief to be had from this discomfort. 😢😓😪😰😭

Support

I am feeling ok this morning. Journaling and meditation really help calm my mind and soul. I’m grateful I can do these things every morning instead of doing unhealthy things. I hope everyone has a great day

You are supported

It is nice to remember that the earth physically supports us. But I also like.to remeber that I am so supported and loved.by so many. Sometimes it is.easy to get swept away and forget.

Supported

Jiva, yes! Supported and sinking! No where else to be. Thanks.

Support

The ground beneath us is always there to support us. We have the power to access the earth’s energy anytime we need it by focusing on our breath. Reciting the mantra “ I am fully supported” while focusing on your breath can help ground you to the present moment. Great session to start my day with. I am feeling grounded.

Do I feel supported ?

Today I will test this method while sitting at work to see if I can keep my tension to the ground and not my body. I have been physically having muscle tension so I’ll try to relax and use other support.

Complacency versus change

One contains action and one resists. One inspires a change and one laments change.

You are supported

I am supported much more than I realized! I appreciate this new awareness and new perspective. They give me a sureness inside, a sense of more strength and stability. Thank you!

You Are Supported

Thank you for this reminder, even when we feel stressed or alone the support is always there. We just need to feel it

You Are Supported

What a wonderful lesson! Your support is always rhere, you just need to feel it and return to it.

I have but to stand

Marvelous reminder. When I don’t think I am supported, when I am not even showing up for myself, I have but to stand and feel my feet, legs, and spine to know I am. My chair, my bed, and my breath. Yes, I am.

Supported

What a great reminder that I am physically supported and I need to allow myself to feel that

focus

i found it hard to focus on this meditation as thoughts of frustration and anger from the day kept sweeping in. however i am grateful that i was able to bring my attention towards this practice from time to time

I felt supported

It was great being able to have a physical reminder of being supported that I’m not unsupported like I have felt