You Are Perfect and Whole

This guided meditation will help you see that you are perfect and whole, part of divine, sweet, and sublime. Let your eyes soften and sink into your breath. Surrender to its rhythm as you settle and relax. Soon, your breath will lead you to this moment right here. If you stay with its rhythm, soon everything becomes clear. Slowing, Slowing, Slowing down. Relaxing, Relaxing, Rooting in the ground.