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You Are Not Alone

3 Min
Meditation
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Kristy Arbon
Mindfulness and Self-Compassion Teacher
From the community
23 reflections
V
Vivian
Becoming
I'm not alone. I'm down right now but I have myself and those whom I love.
A
Ana
I am not alone
I learned that in no way am I alone, but surrounded by those who love me
R
Ronya
I am not alone
I learned that taking the time,however brief, to listen to and connect with the sadness I feel actually brought some comfort. Acknowledgment rather than denial allowed some light to shine and lighten me enough to feel connected (to myself and others). I am not alone. 💕
J
Jazmin
Expression
I learned that I need to express myself more verbally. I am glad I was able to get something off my chest with one of my friends. Although it involved me crying it was needed. How we move forward I don’t know, but at least it’s one less thing I’m holding to. The truth hurts.
A
Amanda
Sadness
I learned that knowing other people feel sadness makes me feel better and less alone
Mt
Monét
11/4
I am not alone whenever I experience sadness. I am connected.
E
Emily
Other people
Other people are experiencing sadness, therefore I am not alone. People are there for me through these times
H
Heather
Great submission
This HeartWorks group or person really knows what they are doing. I have always been pleased and impressed with these high quality meditations.
E
Everett
Dealing
The done deals are being dealt again but there is nothing on me that can be done
K
Kristen
You are not alone. I am not alone. We are not alone.
A wonderful, warming meditation. Thank you, as always. 🧘🏻‍♀️ ☀️ 😀
A
Alyssa
12-10-17
I learned that I am not alone in my sadness. Bringing awareness to being sad is an act of kindness for myself. Breathing does help to make me feel better.
G
Gabby
Emotions don’t always mean isolation
I learned from this practice to acknowledge my sadness in two ways. First, I am here to be aware, self-soothe, and nourish myself. Second, my sorrows connect me to the human experiences of those I love from who I feel isolated, and to the world I was not considering in my solitary experience of sadness.
M
Matt
Feeling alone
Companionship can come from within and should come from a place of understanding
T
TAMI
Death
My sister in law passed away today. She was diagnosed with pancreatic cancer 2 1/2 months ago. The sadness is overwhelming but the family will recover. We were blessed to have seen her in October for a week and that is the memory we will carry with us. Thank you Aura for reminding me that we are never alone.
V
Vic
It is what it is
I can feel my feelings and that’s ok. Whether they be pain, fear, joy they are all a part of this experience on this plane of existence.
B
Bishop
Me,Myself I
I learned that everybody suffers with feelings of sadness. I'm not alone in my sadness being part of the human race.
A
Andi
Just what I needed
This is one of my all time favorites. It’s really what I needed to hear this morning. I need to give myself some grace and focus on my positive attributes.
A
Azaeliah
Something I already know
This meditation taught me something I had already discovered a year ago , from thinking in my head at 2am . It taught me that I am not alone In my sadness . That everyone in this world feels it at least one time in there life . Who has struggled with depression ?
G
Ginny
Self
I liked reconnecting with my body. My mind is in go go go mode and it was nice to realize that despite me trying to run away from my sadness and fear it is still right there and is actually more bearable when I stop and embrace it in stillness. Loving myself is a process, as is accepting that I don’t have to run away anymore.
S
Sonya
Hand over heart
It’s so comforting to place a warm hand over your heart and say I’m not alone
M
Megan
Not Alone
I always feel so alone... like nobody ever understands how I’m feeling. It was really refreshing hearing that everyone feels what I’m feeling and I am never as alone as I feel.
N
Noverlena
Alone
I always feel alone in this world. I feel as if no one cares about me. This session made me realize that feeling sad and alone is part of human nature.
T
Tricia
Alone
I have felt very alone after this move. We’ve come across country & it’s been hard. No friends for me and my son was so excited to start a new school & it was a struggle. My husband loses himself in alcohol. I’m struggling with depression but I’m getting help. It’s a long road from here.
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