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Kristy Arbon
Somatic Self-Compassion Creatrix
Join waitlist for 1-1 coaching
Followers
16.7k+
Plays
356k+
Country
Australia
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About
Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Kristy
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Kristy
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Kristy will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Kristy Arbon
Somatic Self-Compassion Creatrix
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Kristy
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Kristy anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Kristy
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
What Do You Need Right Now?
3 mins
|
7 mins
Meditation
May You Have Everything You Need
3 mins
|
7 mins
Meditation
Your Future Un-stressed Self
3 mins
|
7 mins
Meditation
This Emotion is not Me or Mine
3 mins
|
7 mins
Meditation
This Is a Temporary State
3 mins
|
7 mins
Meditation
Breath Meditation with Affection
3 mins
|
7 mins
Meditation
Anxiety Caring Connection
3 mins
|
7 mins
Meditation
What Is Important In This Moment?
3 mins
|
7 mins
Meditation
Releasing Your Stress to the Earth
3 mins
|
7 mins
Meditation
Releasing Thoughts
3 mins
|
7 mins
Meditation
A Moment of Self-Appreciation to Use Later
3 mins
|
7 mins
Meditation
Internal Body Meditation
7 mins
Meditation
Lovingkindness for Ourselves and Others
3 mins
|
7 mins
Meditation
Self-Appreciation: 3 Things I Like About Myself
3 mins
|
7 mins
Meditation
Allowing Yourself to Feel Satisfaction
3 mins
|
7 mins
Meditation
A Moment of Release
3 mins
|
7 mins
Meditation
Breathing Kindess In, Releasing Difficulty Out
3 mins
|
7 mins
Meditation
The Source: Attention Restoration
3 mins
|
7 mins
Meditation
Breath Mindfulness
3 mins
|
7 mins
Meditation
Savoring the Sounds of Nature
3 mins
|
7 mins
Meditation
External Body Meditation
7 mins
Meditation
Song of the Waterfall: ARM
3 mins
|
7 mins
Meditation
Firm Foundation Meditation
3 mins
|
7 mins
Meditation
Gratitude For The People In Your Life
3 mins
|
7 mins
Meditation
Morning Forest: Attention Restoration
3 mins
|
7 mins
New
Meditation
Morning Forest: Attention Restoration
3 mins
|
7 mins
Meditation
Motivation From Love And Fear
28 min
Meditation
Connecting Kindly With A Tense Part
22 min
Meditation
Somatic Self-Compassion Movement
28 min
Meditation
Honoring Tension And Common Humanity
21 min
Meditation
Messages And Mystery Of The Body
18 min
Meditation
Calling Our Emotions Home
27 min
Meditation
Invitation To Intuitive Movement
14 min
Meditation
Body Scan Inviting Muscles To Release
19 min
Meditation
Being Rocked By The Breath
3 mins
|
7 mins
Meditation
Expand, Center, Adjust And Settle
15 min
Meditation
Hedonic And Eudemonic Feelings
17 min
Meditation
Head, Heart, Belly Wisdom For A Dilemma
19 min
Meditation
The Benevolence Of Sensory Experience
20 min
Meditation
Settling & Grounding Awareness In Sound
16 min
Meditation
Head, Heart, Belly Wisdom
19 min
Meditation
Shoulders and Neck Care
3 mins
|
7 mins
Meditation
External Body Meditation
7 mins
Meditation
Internal Body Meditation
7 mins
Meditation
Releasing Thoughts
3 mins
|
7 mins
Meditation
Jacky Winter: an Attention Restoration Meditation
3 mins
|
7 mins
Meditation
Keeping Your Body Company
3 mins
|
7 mins
Meditation
Breathing in Waves
3 mins
|
7 mins
Meditation
Mixed Flock of Thornbills: ARM
3 mins
|
7 mins
Meditation
White-Browed Babbler in the Morning: an Attention Restoration Meditation
3 mins
|
7 mins
Meditation
Meditation
Invitation To Intuitive Movement
14 min
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