I'm not alone. I'm down right now but I have myself and those whom I love.
I am not alone
I learned that in no way am I alone, but surrounded by those who love me
I am not alone
I learned that taking the time,however brief, to listen to and connect with the sadness I feel actually brought some comfort. Acknowledgment rather than denial allowed some light to shine and lighten me enough to feel connected (to myself and others). I am not alone. 💕
I learned that I need to express myself more verbally. I am glad I was able to get something off my chest with one of my friends. Although it involved me crying it was needed. How we move forward I don’t know, but at least it’s one less thing I’m holding to. The truth hurts.
I learned that knowing other people feel sadness makes me feel better and less alone
I am not alone whenever I experience sadness. I am connected.
Other people are experiencing sadness, therefore I am not alone. People are there for me through these times
This HeartWorks group or person really knows what they are doing. I have always been pleased and impressed with these high quality meditations.
The done deals are being dealt again but there is nothing on me that can be done
You are not alone. I am not alone. We are not alone.
A wonderful, warming meditation. Thank you, as always. 🧘🏻♀️ ☀️ 😀
I learned that I am not alone in my sadness. Bringing awareness to being sad is an act of kindness for myself.
Breathing does help to make me feel better.