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You Are Not Alone

4 Min
Meditation
210+ Favorites

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Kristy Arbon
Somatic Self-Compassion Creatrix
You are not alone in your experience of sadness. Everyone feels just like this sometimes. This is a common humanity experience. You can keep yourself company. Photo by Eye for Ebony on Unsplash
From the community
11 reflections
V
Vivian
Becoming
I'm not alone. I'm down right now but I have myself and those whom I love.
A
Ana
I am not alone
I learned that in no way am I alone, but surrounded by those who love me
R
Ronya
I am not alone
I learned that taking the time,however brief, to listen to and connect with the sadness I feel actually brought some comfort. Acknowledgment rather than denial allowed some light to shine and lighten me enough to feel connected (to myself and others). I am not alone. 💕
J
Jazmin
Expression
I learned that I need to express myself more verbally. I am glad I was able to get something off my chest with one of my friends. Although it involved me crying it was needed. How we move forward I don’t know, but at least it’s one less thing I’m holding to. The truth hurts.
A
Amanda
Sadness
I learned that knowing other people feel sadness makes me feel better and less alone
Mt
Monét
11/4
I am not alone whenever I experience sadness. I am connected.
E
Emily
Other people
Other people are experiencing sadness, therefore I am not alone. People are there for me through these times
H
Heather
Great submission
This HeartWorks group or person really knows what they are doing. I have always been pleased and impressed with these high quality meditations.
E
Everett
Dealing
The done deals are being dealt again but there is nothing on me that can be done
K
Kristen
You are not alone. I am not alone. We are not alone.
A wonderful, warming meditation. Thank you, as always. 🧘🏻‍♀️ ☀️ 😀
A
Alyssa
12-10-17
I learned that I am not alone in my sadness. Bringing awareness to being sad is an act of kindness for myself. Breathing does help to make me feel better.
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