You Are Not A Burden

This guided hypnosis to overcome the fear of being a burden is for women who struggle with anxiety, self-doubt, overthinking, and hyper-independence, and want to build grounded self-confidence, inner safety, nervous system regulation, and self-trust. In this track, we explore releasing the subconscious belief that you are “too much”, healing the fear of overwhelming others with your emotions, regulating your nervous system around vulnerability, and reclaiming the identity of someone safe to receive support.