When you talk, you can bring mindfulness to what you are saying, how it may impact others, and what your intentions are. This exercise takes just a few minutes, and you can utilize it anytime.

Use mindfulness when speaking to consider impact on others & intentions. A quick exercise you can do at any time.

Mindfulness While Speaking

Deep down, we all want to feel connected. To feel connected with each other, with our community, and with all beings. We all want the same thing; To be happy, to be loved, and to feel connected.

We all desire connection and happiness through love and a sense of belonging with others and all beings.

Daily Practice For Love & Happiness

This short exercise will walk you through how to start becoming more aware of positive moments that are happening to you during the day.

Learn to appreciate positive moments in your day with this simple exercise.

Focusing On Positive Moments

One of the best techniques to help bring mindfulness to everyday living is to start your day with it. Many of us have a rushed morning routine and do not pause to be present until later in the day. This exercise can help you start off your day with a mindful moment, bolstering your practice in the coming hours.

Starting your day with mindfulness can help you be present throughout the day and improve your practice.

Starting Your Day With Mindfulness

In this exercise, I’ll share how mindfulness can help you become however you want to be, Rather than simply reacting to the stressors of work, news, and responsibilities.

Mindfulness helps to proactively shape your desired self by avoiding immediate reactions to stressors of work, news, and responsibilities.

Your Future Potential

Taking the time to be creative during your day can build lasting benefits in all areas of your life. Creativity can boost self-awareness, relieve stress, and help you solve problems more easily. In addition, you can cultivate mindfulness while indulging your creative side. For this exercise, you will need paper, a pen, or colored pencils.

Being creative during the day brings lasting benefits in all areas of life, including stress relief, problem-solving, and self-awareness, and helps cultivate mindfulness.

The Creative Flow

This exercise requires a partner. In this exercise, you both will be working with the practice of listening mindfully.

Partnered exercise: Practice mindful listening.

Listening Exercise With A Partner

No matter how much you try to think positive thoughts and be optimistic about the future, unpleasant thoughts will still arise. This meditation will help you build an understanding of your unpleasant thinking patterns.

Meditation to understand unpleasant thinking patterns even with positive thoughts.

Dealing With Negative Thoughts

Each of us naturally wants to grow financially, and becoming abundant... So it is instinctive for you to strive to be financially independent and satisfied with your ability to make a great income. Dive into this powerful meditation with affirmations to become more financially abundant.

Meditation with affirmations to achieve financial abundance.

Financial Abundance

People can sometimes cause us harm or push our buttons. The heart builds a barrier, closing itself off slightly to protect us and ensure our safety and happiness. Instead of closing the heart, you can open the heart and train it to respond with care for those who frustrate you. This is a practice of loving-kindness and recognition of the harm caused.

Open your heart and respond with care to those who harm you, practicing loving-kindness and recognition of their actions.

Care For Those Who Frustrate You

Dive into this guided meditation to feel more present within yourself and your life.

Guided meditation helps feel present in life.

Bring Yourself Into Present Moment

Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. Many of us have a lot of conditioning that negatively impacts the thoughts we hold about ourselves. And many of us are just starting to recognize the ways in which we talk to ourselves or how often we treat ourselves with unkindness. This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it.

Meditation to identify self-judgment and bring self-compassion to meet it, due to negative conditioning and engrained thought patterns.

Identifying Self-Judgement

This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place.

"Root your awareness in the present moment with this breathing anchor mindfulness practice." (79 characters)

'Breathing Anchor' Practice

Dive into this short visualization and let go of your suitcases of worries and regrets.

Relax with a short visualization and release your worries and regrets.

Suitcases Of Worries And Regrets

Uncover Four Infinite Thoughts to Joy and Happiness.

Discover four ways to achieve eternal happiness and joy.

Compassion-Four Infinite Thoughts

Whatever you are going through at this moment, know that your experience is entirely human. Every emotion, every experience, and everything that we go through is part of our humanity. Take a moment to honor your human experience with care, warmth, and curiosity.

Honor your human experience with care, warmth, and curiosity as every emotion and experience is part of our humanity.

Self Compassion Pause

Hello and welcome to this guided meditation that combines awareness of the breath with compassion for the self. In this practice, we will use the breath as a tool to support the cultivation of self-love.

This guided meditation combines breath awareness with self-compassion for cultivating self-love.

Breathing Self Compassion

Hello and welcome to this meditation. Today we'll be focusing on the heart inspiring deep appreciation to flow within and without.

Meditation focused on heart appreciation to inspire inner and outer peace.

Heart Centered Gratitude

This meditation will remind you how important is to love yourself and how rarely we think about our body from the space of love and strength.

Meditation encourages self-love and emphasizes the importance of treating one's body with love and strength.

Love yourself Meditation

Re-discover how to love your body and build deep gratitude towards every small little part of you.

Learn to love your body and appreciate every part of it.

Body Appreciation Scan

Stress is our reaction to fear, worry, and even high demands...Whether the fear it’s real or not, we have to learn the proper reaction to all these things. With this visualization, you will learn how to overcome the 'Stress' storm with calmness and mindfulness.

Learn to overcome stress with calmness and mindfulness through visualization, regardless of whether the fear is real or not.

Visualizing Stress As A Storm

Dive deep into this whole-body relaxation to help you get a good and restful sleep.

Relaxation For Sleep

This guided meditation will help you appreciate your mind and body and prepare you for a good night's sleep.

Meditation to appreciate mind and body and sleep well.

Sleep Appreciation

Hello and welcome to this guided meditation to help you cultivate greater compassion for your emotional experience. As humans, we all experience a range of emotions – from those that uplift us to those that challenge us. Sometimes, we judge certain emotions. We might believe that we shouldn’t be angry or jealous or sad. Today we will soften our judgments of these more difficult emotions and hold them with care instead.

Guided meditation to cultivate compassion for emotions; softening judgments of difficult emotions and holding them with care instead.

Compassion For Your Emotions

The practice of forgiveness will help you let go of these painful experiences and offer freedom to the mind and heart.

Forgiveness frees the mind and heart from painful experiences.

Letting Go Of Resentment & Forgiveness

This beautiful meditation combines body scan and relaxation to help you get a restful night's sleep.

"Body scan and relaxation meditation for peaceful sleep."

Total Body Relaxation For Sleep

In this meditation, we will be expressing gratitude for the little things in life.

Meditation to express gratitude for small things in life.

Appreciating The Little Things

I am going to guide you down into a restful and rejuvenating deep sleep... A busy mind tries to keep you from leaping awake to sleep, let's work with your mind in this guided meditation to help you let go and relax.

Guided meditation helps achieve restful deep sleep by working with the mind to let go and relax.

Simple Sleep Meditation

These are some sample intentions to cultivate and savor feelings of gratitude each and every day.

Sample intentions to cultivate gratitude daily.

12 Intentions Of Gratitude

This meditation has been designed to help you deal with negative thoughts and feeling about yourself that can keep you stuck in where you are and cause you a lack of motivation. This meditation will teach you that you are in fact worthy of everything that you desire and you are ready to take action!

A meditation to overcome negative thoughts and feelings about oneself and regain motivation by realizing worthiness and readiness for action.

Becoming Motivated

Dive into this relaxing meditation for self-healing and grounding.

A relaxing meditation for self-healing and grounding.

Breathing And Meditating For Healing

This Deep Sleep Visualisation will help you to relax your mind and body to prepare you for deep sleep. With this meditation, you will learn how to calm your thoughts and train your mind so sleep will no longer be a problem for you.

Deep Sleep Visualization: Relax your mind and body, calm your thoughts and train your mind to solve sleep issues with this meditation.