When you talk, you can bring mindfulness to what you are saying, how it may impact others, and what your intentions are. This exercise takes just a few minutes, and you can utilize it anytime.

Mindfulness While Speaking

Deep down, we all want to feel connected. To feel connected with each other, with our community, and with all beings. We all want the same thing; To be happy, to be loved, and to feel connected.

Daily Practice For Love & Happiness

One of the best techniques to help bring mindfulness to everyday living is to start your day with it. Many of us have a rushed morning routine and do not pause to be present until later in the day. This exercise can help you start off your day with a mindful moment, bolstering your practice in the coming hours.

Starting Your Day With Mindfulness

This short exercise will walk you through how to start becoming more aware of positive moments that are happening to you during the day.

Focusing On Positive Moments

In this exercise, I’ll share how mindfulness can help you become however you want to be, Rather than simply reacting to the stressors of work, news, and responsibilities.

Your Future Potential

Taking the time to be creative during your day can build lasting benefits in all areas of your life. Creativity can boost self-awareness, relieve stress, and help you solve problems more easily. In addition, you can cultivate mindfulness while indulging your creative side. For this exercise, you will need paper, a pen, or colored pencils.

The Creative Flow

This exercise requires a partner. In this exercise, you both will be working with the practice of listening mindfully.

Listening Exercise With A Partner

Each of us naturally wants to grow financially, and becoming abundant... So it is instinctive for you to strive to be financially independent and satisfied with your ability to make a great income. Dive into this powerful meditation with affirmations to become more financially abundant.

Financial Abundance

Dive into this guided meditation to feel more present within yourself and your life.

Bring Yourself Into Present Moment

Dive into this relaxing meditation for self-healing and grounding.

Breathing And Meditating For Healing

Hello and welcome to this guided meditation that combines awareness of the breath with compassion for the self. In this practice, we will use the breath as a tool to support the cultivation of self-love.

Breathing Self Compassion

Dive into this short visualization and let go of your suitcases of worries and regrets.

Suitcases Of Worries And Regrets

This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place.

'Breathing Anchor' Practice

These are some sample intentions to cultivate and savor feelings of gratitude each and every day.

12 Intentions Of Gratitude

In this meditation, we will be expressing gratitude for the little things in life.

Appreciating The Little Things

This meditation has been designed to help you deal with negative thoughts and feeling about yourself that can keep you stuck in where you are and cause you a lack of motivation. This meditation will teach you that you are in fact worthy of everything that you desire and you are ready to take action!

Becoming Motivated

The practice of forgiveness will help you let go of these painful experiences and offer freedom to the mind and heart.

Letting Go Of Resentment & Forgiveness

I am going to guide you into a restful sleep by taking you on a relaxing train ride through the beautiful countryside...

Visualization Of Sleepy Train Ride

This meditation will help you to reach full relaxation by visiting the Fountain of Healing. Heal your negative thoughts and emotions and replace them with understanding and love.

Fountain For Healing

This guided meditation will help you appreciate your mind and body and prepare you for a good night's sleep.

Sleep Appreciation

I am going to guide you down into a restful and rejuvenating deep sleep... A busy mind tries to keep you from leaping awake to sleep, let's work with your mind in this guided meditation to help you let go and relax.

Simple Sleep Meditation

Stress is our reaction to fear, worry, and even high demands...Whether the fear it’s real or not, we have to learn the proper reaction to all these things. With this visualization, you will learn how to overcome the 'Stress' storm with calmness and mindfulness.

Visualizing Stress As A Storm

Dive into this powerful visualization to calm your mind and reduce anxiety.

Guided Visualization For Anxiety

This Deep Sleep Visualisation will help you to relax your mind and body to prepare you for deep sleep. With this meditation, you will learn how to calm your thoughts and train your mind so sleep will no longer be a problem for you.

Visualization For Deep Sleep

Dive into this short meditation and visualization of your blanket of love. Feel this warm and compassionate feeling surrounding you all the time.

The Blanket Of Love

This beautiful meditation combines body scan and relaxation to help you get a restful night's sleep.

Total Body Relaxation For Sleep

Dive deep into this whole-body relaxation to help you get a good and restful sleep.

Relaxation For Sleep

This short exercise will help you to relax and calm your mind before sleep.

Bed Time Mindfulness

This is your new solution to stress. Whenever you become stressed in the future, you simply take 3 full and deep breaths, holding it at the top of the inhalation for 5 seconds, and when you exhale, blow out any stress you feel.

Alleviate Stress With Breathing

Imagine that your mind is represented by a river, with waters that sometimes flow by slowly when there is a lack of rain, or sometimes very quickly. Learn how to control your river and become the observer of your thoughts.

Mental Relaxation For Sleep

Relax your mind and calm your thoughts with this simple Beach visualization

VisualiZation Of The Beach For Wellbeing

Many of us have a tendency towards perfectionism. Even in meditation, we try to “get it right”. We might be hard on ourselves for not having the experience or reaching the outcome that we think we should be having. This practice can be used on its own or as an introductory meditation to another self-compassion meditation or exercise.

Intention Of Self- Compassion

Klaudia Moon

Business & Mindset Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

This meditation is a gentle reminder that even if we are physically alone or feel like we are the only ones to face this challenge, we are never truly alone. Our experience is common to all of humanity.

Directional Compassion

This is not a regular meditation, you can find here tools that can help you sleep longer and fall asleep with more ease.

Sleep Longer With More Ease

Self-judgment and self-criticism can be very engrained thought patterns, so much so that we don’t fully realize they are present. Many of us have a lot of conditioning that negatively impacts the thoughts we hold about ourselves. And many of us are just starting to recognize the ways in which we talk to ourselves or how often we treat ourselves with unkindness. This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it.

Identifying Self-Judgement

In today’s practice, we will be cultivating self-care and self-compassion and then offering it out to others.

Cultivating Self-Care

Hello, and welcome to this guided meditation practice that will invite you to cultivate compassion for your whole body.

Compassion For The Whole Body

Hello and welcome to this guided meditation to help you cultivate greater compassion for your emotional experience. As humans, we all experience a range of emotions – from those that uplift us to those that challenge us. Sometimes, we judge certain emotions. We might believe that we shouldn’t be angry or jealous or sad. Today we will soften our judgments of these more difficult emotions and hold them with care instead.

Compassion For Your Emotions

Sometimes it's hard to accept other people for who they are. We tend to forget that we all are similar in one way or another. With this meditation, you will learn how to show love and kindness to people that wrong you.

Awareness Of People Just like You

This meditation will help you to relieve depression and anxious thoughts.

Breathe Away Anxious Thoughts

This simple practice will help you reduce anxiety and build awareness of feelings and thoughts that comes to your mind.

Noting 'Thinking' Or 'Feeling'

It's a short meditation best practiced every evening to think about your daily experiences and be grateful for them.

Ending The Day With Gratitude

People can sometimes cause us harm or push our buttons. The heart builds a barrier, closing itself off slightly to protect us and ensure our safety and happiness. Instead of closing the heart, you can open the heart and train it to respond with care for those who frustrate you. This is a practice of loving-kindness and recognition of the harm caused.

Care For Those Who Frustrate You

Whatever you are going through at this moment, know that your experience is entirely human. Every emotion, every experience, and everything that we go through is part of our humanity. Take a moment to honor your human experience with care, warmth, and curiosity.