YOU ARE: Health & Wellbeing

A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “YOU ARE” affirmations, focusing on health, well-being, and self-love. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks, and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight. Music by Liborio Conti