Take 10 minutes, and give yourself a positive boost this morning. The track begins with a short 3, 4, 5 breathing exercise - to help quiet your mind and relax your body - before going through two rounds of affirmations, filling you with peace and positivity as you embark on your day. Music by Liborio Conti

Boost your morning with a 10-minute track featuring a breathing exercise and affirmations for peace and positivity, set to music by Liborio Conti.

Morning Affirmations For A Great Day

Calm and center yourself with a short breathing exercise before beginning a routine of powerful Positive Affirmations, which, when used daily, can create a wonderful new habit of positive thinking and motivation. The music will gradually fade after the final affirmation “I am enough”, and the whole experience lasts around 12 minutes. I hope you enjoy it! Music by Liborio Conti

12-minute guided meditation with positive affirmations and calming music by Liborio Conti to cultivate a habit of positive thinking and motivation.

Meditation To Uplift & Inspire

Tonight we will focus on developing self-love, confidence, and acceptance through repeated affirmations, that will continue through your sleep, and seep into your subconscious mind. Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise before we begin our affirmations.

Develop self-love, confidence, and acceptance through affirmations during a relaxing sleep talk down and breathing exercise.

Self-Love Meditation ('I AM')

Tonight we will focus on the themes of relaxation, abundance, manifestation, health & positivity through repeated "You Are" affirmations. These will continue through your sleep, and seep into your subconscious mind. Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise before we begin our affirmations. Music by Liborio Conti

Relax and manifest abundance, health, and positivity with "You Are" affirmations during a calming sleep talk down session with music by Liborio Conti.

Sleep Meditations For Abundance

Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise. Then comes a series of positive affirmations, accompanied by soothing music. The affirmations will repeat as you fall asleep and continue throughout the night, allowing them to enter your subconscious as you drift into a healing, rejuvenating rest. Music by Liborio Conti

Relax body and calm mind with sleep talk down, affirmations, and soothing music by Liborio Conti for healing sleep.

Powerful I Am Healing Sleep Meditation

Tonight we will focus on developing self-love, confidence, and acceptance through repeated "You Are" affirmations. These will continue through your sleep, and seep into your subconscious mind. Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise before we begin our affirmations. Music Liborio Conti

Develop self-love, confidence, and acceptance with "You Are" affirmations in a calming sleep talk down with music by Liborio Conti.

Powerful 'YOU ARE' Sleep Meditation

This is one of the most soothing meditations I have written, and it is designed to help you find rest, and fall asleep, or get yourself back to sleep if you have woken up in the night. Let Sleepy Cat be your guide, and bathe in the beauty of the stars as you drift off into a wonderful slumber, releasing any burdens. Music by Liborio Conti

Guided meditation with Sleepy Cat helps you find rest, fall asleep or return to sleep, set to calming music by Liborio Conti.

Fall Back To Sleep

A short guided meditation to help you to release feelings of anxiety and stress, and find a moment of stillness and peace. Take a moment to just be, and allow yourself to follow my voice as you let go of the stressors of the day, calm down, and become free from the burdens weighing you down. Music 'Morning Mist' by Cindy Locher at The Relaxation Works (Creative Commons License)

Guided meditation to release anxiety and stress, find peace, and let go of burdens with calming music by Cindy Locher at The Relaxation Works.

Dissolve Anxiety

Panic attacks can come in all shapes and sizes, and while there is no ‘one size fits all’ method to ease out of one, I thought I would share a culmination of a few things that have helped me in the past, in the hope that they help you too. Music Liborio Conti

Various methods can help ease panic attacks, as shared by Liborio Conti through personal experience and recommendations, tailored to individual needs.

Panic Attack Relief (Meditation)

Lie back and relax, as you are guided through a series of strong visualizations which will target different muscle groups in the body. As we slowly scan down, you will use your imagination to enable your entire body to enter a deep state of relaxation and peace as you slowly drift off to sleep.

Guided visualizations target muscle groups, leading to deep relaxation and peaceful sleep through imagination and body scan.

Guided Body Scan for Deep Sleep

Completely relax your body and mind with a calming breathing exercise followed by a slow and gentle countdown from 20. During the countdown, you will be guided through a body scan, where you will check in with different parts of your body, allowing every muscle to soften and relax. After the countdown, the music will continue to play for a short while as you drift off to sleep. Music by Liborio Conti

Relax your body and mind with calming breathing, body scan, and gentle countdown to music by Liborio Conti for peaceful sleep.

Body Scan & Sleep Countdown

In this increasingly hectic and overstimulating world, it can be so easy to suddenly feel overwhelmed, anxious and spread too thin. This meditation is designed to bring our focus back to ourselves, and find a renewed stillness within us, one that we can use to keep us calm and centred as we continue to move forward. I hope you find this useful!

Meditation to find inner calm amidst chaos, bringing focus back to oneself in a busy world.

Find Stillness

This sleep meditation is designed to slowly calm you down, bringing you into a deep state of comfort and relaxation, allowing you to let go of the day, and drift off to sleep as you are guarded by the moon and the stars. Music by Liborio Conti

Relaxing sleep meditation with calming music by Liborio Conti to help you drift off peacefully under the moon and stars.

Release Anxiety & Negativity (Sleep)

Hello, my Sleepy Cats! It's time for a soothing and healing meditation tonight. We will focus on themes of self-love, gratitude, and giving kindness back to YOU. This will all take place as we navigate gently through a relaxing box breathing pattern, accompanied by powerful visualizations and words of comfort and affirmation. The comforting words at the end will repeat a few more times, allowing you to take your time and relax, drifting into sleep. I do hope you find this meditation soothing, healing, and tranquil. Music by Liborio Conti

Soothing meditation focusing on self-love, gratitude, and kindness, accompanied by box breathing and comforting affirmations, leading to relaxation and sleep.

Self-Love & Kindness

Join me tonight for a gentle sleep talk down. You will slowly sink into relaxation as we enjoy some deep breathing and a simple body scan, with the sound of the rain on your window, before drifting off to a peaceful sleep.

Relax and drift off to sleep with a gentle talk down, deep breathing, body scan, and the soothing sound of rain on your window.

Powerful Sleep Meditation With Rainfall

Thank you for joining me for this mindfulness meditation. Today, we take ten minutes to reflect and show gratitude. We will celebrate all of your wonderful features and will give thanks to those people and things that are special to you. Refresh your mind with this short relaxation break, and reconnect with those important things that make you, you. Music by Liborio Conti

Gratitude Mindfulness Meditation

Escape for a while, and visualize a calming cove with a warm pool and a gentle waterfall. As you immerse yourself in the water, you will feel the muscles in your body gradually becoming more relaxed, and free from the burdens of everyday life, as you drift into the most peaceful sleep. Music by Liborio Conti

Relax in a calming cove with warm pool, gentle waterfall, and soothing music by Liborio Conti, escaping everyday burdens for peaceful sleep.

The Healing Pool of Deep Sleep

Release tension from your body and calm your mind with this wonderful progressive muscle relaxation, allowing you to enter a state of deep comfort, and drift off to a peaceful sleep. This practice has been known to relieve anxiety and stress, while also being used to treat insomnia and headaches. It is a fantastic experience that leaves you with incredible feelings of peace, comfort, and warmth. Music by Liborio Conti

Relax body and mind with progressive muscle relaxation, easing stress and anxiety, promoting sleep, and relieving headaches, with peaceful music.

Soothing Progressive Muscle Relaxation

This begins with a lovely progressive muscle relaxation, followed by a slow meditation for sleep, focused on releasing anxiety. It finally concludes with a nice meditative track, 'The Lake of Tranquillity' and 'The Crystal Cave of Wonder'. Track 1: Progressive Muscle Relaxation (deep relaxation) Track 2: Sleep Meditation to Release Anxiety (meditation) Track 3: The Lake of Tranquillity (story/meditation) Track 4: The Crystal Caves of Wonder (story) Music by Liborio Conti

Deep relaxation and sleep meditation with calming stories and music by Liborio Conti to release anxiety and promote tranquility.

The Healing Collection

A short version of a progressive muscle relaxation meditation. Begin with a well-known breathing technique called 4, 7, and 8 to help you relax. Then, work through a series of tense and release exercises throughout your body, and areas which usually carry the most tension. This meditation can be very effective before an important interview or audition, however, it can be used by anyone at any time if you feel like you might need a quick release from the anxiety or stress of the day. Music ‘Morning Mist’ by Cindy Locher at The Relaxation Works (Creative Commons License)

Progressive muscle relaxation meditation using 4, 7, 8 breathing technique to release tension and relax body - effective for stress relief.

Quick & Easy Relaxation

This fireside talk down begins with a short breathing exercise and is then followed by a simple visualization, imagining your ideal place to relax, which will help to take your mind away from present worries. It will then go into a "countdown to relaxation" from 20 and will finish with some repeating affirmations that will gradually become quieter until you are left with the soothing sound of the crackling fire as you continue to fall asleep.

Guided relaxation talk starts with breathing exercise and visualization, leading to countdown to relaxation and quiet affirmations by a crackling fire for better sleep.

Sleepy Talkdown By The Fire For Insomnia

So often, we can hold ourselves back from our future by dwelling on our mistakes from the past. While there is no one-size-fits-all solution to this hurdle, I hope that this short meditation helps you to acknowledge and let go of lingering feelings of guilt and regret, and allows you to move forward with positivity and an open heart. Be kind to yourself. Music by Liborio Conti

Let go of past mistakes with a short meditation by Liborio Conti to move forward with positivity and kindness towards yourself.

Forgive Yourself: Let Go & Move Forward

Make a start. In a time of anxious uncertainty, it is so easy to feel demotivated and distracted. Procrastination can be a difficult cycle to get out of, but this track is an attempt to have an honest look at procrastination and what surrounds it, and to remove any guilt you might be feeling about avoiding something, as well as hopefully inspire you to make a start today. Music by Liborio Conti

Track addressing procrastination, removing guilt and inspiring action in times of uncertainty. Music by Liborio Conti.

Beat Procrastination (Make A Start)

Welcome to this extended deep sleep countdown, which includes a short talk-down meditation and gentle breathing practice. This simple yet very effective practice could have you drifting off in minutes. I hope you enjoy this slow and steady countdown, which will allow you to take your time to rest. Let the repetitive sounds of my voice, coupled with the soothing sounds of the ocean, lull you deeper and deeper into comfort and sleep.

Guided deep sleep countdown with meditation and breathing to help you drift off quickly, easing into relaxation with calming sounds for restful sleep.

Sleep Countdown & The Ocean (1000-0)

Incorporating visualization, this meditation will allow you to open yourself up to things going well and spend time with positive thoughts, rather than negative self-talk, which is so common if we get into a bad spiral. It will also allow you to spend time with the feelings that arise from achieving your current desire, and this can be quite a powerful experience. I hope this makes you feel inspired, hopeful, and excited for the future. Music by Liborio Conti.

Visualization meditation helps shift focus from negative to positive thoughts, fostering feelings of achievement and inspiration for the future.

Manifest Your Desires

Welcome to this extended deep sleep countdown, which includes a short talk-down meditation and gentle breathing practice. This simple yet very effective practice could have you drifting off in minutes. I hope you enjoy this slow and steady countdown, which will allow you to take your time to rest. Let the repetitive sounds of my voice, coupled with the distant thunderstorm, lull you deeper and deeper into comfort and sleep.

Get ready to drift off into a deep sleep with a calming meditation and breathing exercises, guided by soothing sounds for ultimate relaxation.

Sleep Countdown & Thunderstorm (1000-0)

This is a wonderfully healing and gentle sleep story, accompanied by soft, soothing music. Enjoy a peaceful, meditative journey into a healing garden, where the old earth is radiating ethereal enchantments that relax your body, clear your mind, and heal your soul. You will meet animals of the forest, and encounter the hidden magic of an ancient Oak tree, before descending into a wonderful sleep. Themes of Safety, Nature, Healing, Comfort, and Acceptance. Music by Liborio Conti

Healing sleep story with soothing music leads to peaceful journey in a magical garden, promoting relaxation and healing for body, mind, and soul.

The Ancient Healing Garden

A warm welcome to this sleepy bedtime audiobook. Tonight we will hear the story of ‘The Velveteen Rabbit' by Margery Williams, which is such a heart-warming and moving tale. It is perfect for a cozy night as you settle in for a deep sleep. We will begin with a short breathing pattern, to help you slow down and relax before beginning tonight's story. *This version will be accompanied by soft music and gentle rain, to help add to the cosiness. I hope you enjoy it!

Cozy bedtime audiobook of 'The Velveteen Rabbit' with relaxing breathing pattern, soft music, and gentle rain for a peaceful night's sleep.

The Velveteen Rabbit

Tonight's sleep story begins in the farmer’s field after a morning’s work picking Strawberries. Then, you take a row boat down a winding river, arriving on the borders of the magical, peaceful Shire, your home. After a short walk, you reach the heart of your enchanting village, meeting and greeting the half-lings and little folk of the land, who are going about their day. Finally, you will head back to your house under a hill, and settle in for a cozy sleep by a warm fire. Music by Liborio Conti / Enlightened Audio / Alexander Nakarada & Kevin Macleod.

Sleep story takes you from farmer's field to magical Shire village, meeting half-lings, and settling in for cozy sleep by warm fire.

The Peaceful Shire Adventure

Welcome, my Sleepy Cats, to this soothing sleep story. This one is full of magic and meditative charm, using subtle but beautiful music as background to this ethereal journey. You will meet a wonderful new companion, and glide through the northern lights before you finally settle by a cozy fire and drift off into a peaceful bliss. Music by Liborio Conti SFX Homemade or Freesound

Join the Sleepy Cats on a magical journey through the northern lights, guided by soothing music and ethereal storytelling in this sleep story.

The Husky Sled Ride & Northern Lights

After a brief and chance encounter with an ethereal deer in a park, you take an enchanting journey to a hidden forest, where everything is just that bit more magical. Enjoy a peaceful walk through your new kingdom, watch a firefly display, and encounter a new companion, before you drift into a peaceful sleep. Music by Liborio Conti SFX Homemade or Freesound

Chance encounter with ethereal deer leads to enchanting journey in hidden forest, experiencing magic and meeting new companion before peaceful sleep.

The Enchanted Forest of Wonder

This story was written by Donna, one of my lovely patrons as part of the new 'Listener's Corner' series on Sleepy Cat. After a short meditation and breathing exercise to help you unwind, we delve into our story and follow the journey of Karissa, an adventurer with a strong, courageous heart, who travels to the Tree of Life to connect deeply with her enchanted world, her people, and her ancestors. It’s a meditative story, filled with beautiful descriptions, magical moments, and sparks of adventure. Music by Liborio Conti

Karissa, a courageous adventurer, journeys to the Tree of Life in a meditative story with beautiful descriptions and magical moments.

Karissa & The Tree Of Life

In tonight's sleep story, you can go on a midnight holiday, and take a vacation in a cozy Spanish harbor. This is an immersive story, and you will surround yourself with all the beauty and wonder of the Mediterranean, before you make your way back to your private villa, and settle for a beautiful slumber. There is the soft accompaniment of Spanish guitar and gentle meditation music, as well as subtle nature sounds throughout.

Immersive sleep story takes you on a midnight vacation in a Spanish harbor with Mediterranean beauty and gentle music for a peaceful slumber.

Cozy Spanish Harbor (Immersive Story)

It’s time to journey into the heart of the Golden Wood, accompanied by your old Wizard companion, and immerse yourself in the healing magic of the Elves and the Lady of Light. This story is for any Sleepy Cat who is also a lover of fantasy worlds and escapism. Music by Liborio Conti and Enlightened Audio ('Angels Lament') SFX Homemade or Freesound

Enter the Golden Wood with a Wizard companion to experience healing magic from Elves and the Lady of Light in this fantasy tale for Sleepy Cats.

The Golden Wood of The Elves

In tonight's guided sleep story, you will venture into an old forest governed by deep and powerful magic. You will meet a new companion, and finally make your way to a kindly old witches cottage, where many enchanted surprises await you. This is perfect for Halloween, the Autumn season, and a cozy night in! Music: Liborio Conti SFX: Homemade / Freesound

The Cosy Witches Cottage

Discover an enchanted forest, and follow the path of a winding sapphire stream before coming to a hypnotic and healing lake, where fireflies dance on the water. The moon and the stars create the perfect sanctuary of sleep. The waters of the lake will heal your body, cleanse your mind, and soothe your soul as you drift into an effortless slumber. Very meditative in its style. Gentle music by Liborio Conti & background waterfall sound effect

Enter a magical forest with a sapphire stream leading to a healing lake where fireflies dance, creating a tranquil sanctuary for rest and rejuvenation.

The Lake Of Tranquility

Make a new friend, and take flight on the back of a giant Eagle as they guide you over the clouds, across the mountains, through the trees, and over the rivers. Experience powerful visuals as you are taken into a new world where you can completely let go and fall asleep peacefully. Music by Liborio Conti Sound Effects Homemade or Freesound

Fly on the back of a giant Eagle and explore a new world with powerful visuals, music by Liborio Conti, and homemade sound effects.

Your Flight With The Eagles

Are you ready for an enchanted, healing adventure? Tonight you begin your journey in an old forest, before stumbling upon an ancient oak tree. You will meet a new companion and delve into the foundations of the earth, discovering a hidden cave of crystals. Later, you will be greeted by four crystals, and they each hold a message that you can carry with you. Full story length 45 minutes. Ambient Music continues for another hour. Music Liborio Conti

Embark on an enchanted journey in an old forest, meet a new companion, explore a hidden crystal cave, and receive messages from four crystals.

The Crystal Caves of Wonder

After a short introduction and breathing exercise to relax your body and mind, you begin this story waking up in your house under the hill, brewing a fresh hot tea, and watching the sunrise over the rolling hills of your homeland. Before long, an old friend arrives ready to take you on your next adventure. You journey across the wild with your old trusty Wizard, and make your way to The Homely House of the Elves. Music by Enlightened Audio & Liborio Conti

Relax with a breathing exercise, wake up in your house under the hill, brew tea, watch the sunrise, journey with a wizard to The Homely House of the Elves.

The House Of The Elves

Begin with a simple relaxation exercise to quiet your mind and spark your imagination. Then, embark on your magical adventure through the Magical Wizard's School, in an enchanted castle on Christmas Eve. Feast in the Great Hall, help create a new potion, go ice skating on the frozen lake, and take a sled ride to the Wizarding Village, where you can visit shops and the local tavern. This was a special story to make, with immersive music and sound effects, to bring the whole story to life. Like a movie for the mind! I had so much fun creating this, and I hope you enjoy the result. Music credits: Liborio Conti, Enlightened Audio, Alexander Nakarada (Fall Asleep) Sound Effects are homemade, YouTube Audio Library or Freesound

Relax, imagine, and embark on a magical adventure through a Wizard's School on Christmas Eve, complete with feasts, potions, and ice skating.

Christmas Eve at The School of Magic

Designed for those of you who perhaps take longer to drift off, and need more stories, more talking, and simply, more time to unwind. Enjoy five of my popular stories where you become the main character in your sleepy adventures. All of these tracks include soothing music and gentle immersive sound effects to transport you to these new worlds.

Five immersive bedtime stories with soothing music and sound effects for those who need extra time to unwind before drifting off to sleep.

Magical Stories For Tranquility

Take a short break today, and nap on a beautiful tropical beach. This is your very own private paradise, where you can escape for a while and enjoy the sound of the lapping waves, coupled with the wonderous surroundings of this enchanting sandy haven. You could enjoy this story as a nap meditation during the day, or right before bed on an evening, whatever works for you. Music by Liborio Conti Sound Effects are homemade or from Freesound

Your Beach Oasis

I hope you enjoy this extended compilation of some of my favourite stories! It’s time to enter a soothing world of comfort, relaxation, and peace as you drift off to sleep. These stories, when combined, will last for 2 hours, giving you plenty of time to settle in and also hopefully allowing you to fall back to sleep quickly, should you wake up in the night. Tonight's stories are: 1) The Serene Spanish Village, 2) A Cosy Canal Boat, 3) The Enchanted Forest, 4) Enter The Galaxy Music by Liborio Conti / Audio Library / Enlightened Audio & Kevin Macleod

Enjoy 2 hours of soothing stories to help you relax and drift off to sleep, featuring The Serene Spanish Village, A Cosy Canal Boat, The Enchanted Forest, and Enter The Galaxy.

Soothing Sleep Story Collection

A warm welcome to tonight’s festive sleep story. In this adventure, you will embark on an enchanted journey aboard the Polar Express, and make your way to the North Pole, where a world of magic and Christmas wonder awaits. I hope you enjoy this heartwarming story, with immersive sound effects and music, to create your very own Christmas movie in your mind. Music: Liborio Conti & Aaron Kenny SFX: Homemade & Freesound

Embark on a magical journey aboard the Polar Express to the North Pole in this festive sleep story with heartwarming music and sound effects.

Christmas Express To The North Pole

Enjoy a beautiful bike ride across the Spanish countryside before arriving at a serene, hidden village. You will journey through the historic streets and visit the main square, where there is a food market for you to explore. You find a quiet street, meet a new friend, and enjoy a relaxing drink on the seafront before going back to your private villa, ready to relax and fall asleep. Music from Liborio Conti & YT Audio Library Sound Effects Included: Soft Breeze, Bicycle, Birdsong, Footsteps, Faint Outdoor Crowds, Ocean Waves, Cat Purr

Bike through Spanish countryside to hidden village, explore historic streets, food market, meet new friend, relax by sea, return to private villa.

The Serene Spanish Village

It’s time to take flight with a wonderful new companion. You begin tonight journeying through an emerald woodland, reminiscing on tales from your childhood. Fables tell of a dragon that would plunder towns, and steal the season’s harvest. They were feared across the land for many years, but you are about to discover that the truth is entirely different… Music by Enlightened Audio - Divine Love & A Touch of Grace Music by Liborio Conti Thumbnail Picture: Haley 'bbanditt' Wakefield @ Deviant Art

Embark on a magical journey through an emerald woodland, uncovering the truth about a feared dragon in this music-filled adventure.

The Enchanting Dragon Ride

Embark on a calming, meditative journey on a peaceful canal boat. Here you will glide along a river through the heart of the English countryside. You will journey through a magical forest, meeting many animals on the way, before watching a glorious sunset. Then comes a cosy hot chocolate as you sit by the fire with your best friend. Music: Liborio Conti & Enlightened Audio Sound Effects: Gentle Birdsong, Fireplace, Lapping Water, Doors & Footsteps, Night Crickets.

Relax on a peaceful canal boat journey through the English countryside, encountering animals and watching sunsets, ending with hot chocolate by the fire.

The Cosy Canal Boat

Discover your sanctuary of solitude as you stumble upon a place of untouched beauty and wonder. Explore the Secret Tropical Beach, taste delicious fruit, and gaze at the setting sun as you dip your feet in the cool ocean. It is a story to help you escape, unwind, and drift off into a peaceful bliss. Music by Liborio Conti Sounds Included: Ocean Waves, Very Distant Birdsong, Gentle Breeze and Soft Footsteps

Escape to a secluded tropical beach for relaxation and tranquility with peaceful sounds of nature by Liborio Conti.

The Secret Tropical Beach

Tonight we take a cosmic voyage across our Solar System, becoming one with the stars and infinite nebula around us. We pass by each of the planets before making our way to the far corners of the Galaxy, where you can permit yourself to allow all anxious thoughts to leave your mind, as you drift deeper into relaxation and sleep. Music: Liborio Conti

Embark on a cosmic journey through the Solar System and Galaxy, leaving behind anxious thoughts as relaxation and sleep take over.

Enter The Galaxy

Are you ready to spend a magical and festive Christmas Eve in the magical Shire? This was very fun and wholesome to make. I hope you love it! It has been created with detailed sound effects and music, to provide you with a completely immersive experience. Music by Liborio Conti and Enlightened Audio, with detailed and immersive sound effects. Artwork: Nicolas Navarro Costa

Immersive Christmas Eve experience in the magical Shire with detailed sound effects, music by Conti and Enlightened Audio, and artwork by Costa.

Christmas Eve In The Magical Shire

A warm welcome to your Enchanted Space Pod adventure. Featuring the full audio-immersive experience, you will enjoy a detailed launch sequence, as you pilot your very own spacecraft, and soar up to the stars, before looking back and taking in our beautiful planet in all of its glory. Music Liborio Conti SFX Freesound, Homemade Thumbnail Image by LordDoomhammer Deviant Art

Embark on an audio-immersive journey in your Enchanted Space Pod, piloting your spacecraft to the stars and admiring Earth's beauty.