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You Are Enough

4 Min
Life Coaching
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Tanya Edmonds
Mindfulness+Positive Psychology+Somatics
You are enough. You are a miracle of existence. Nature does not need to prove its value... why do we? It's healing to take time and remind yourself of this.
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3 reflections
Intrinsic value
I am enough. I need not rely on external factors or accolades to know this. I really love this meditation. I'm going to listen to it often. Hearing that I'm enough right now. As I am. That is a beautiful gift. Thank you.
You are enough
I need to stop defining myself based on external sources and just be
I forget to not let others determine my worth
I am enough being who i am. My worth is not determined by what others think. I am here living and breathing. Something i often forget and turn to people pleasing without even thinking
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