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You Are Enough

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
We often feel inadequate in so many ways and this feeling of inadequacy can make us feel sad and lonely. The good news is it's not true! none of us is perfect, but learning to feel that we are good enough can bring great relief and peace.
From the community
11 reflections
M
Melisa
I Am Enough
It feels worthwhile to spend three minutes time focusing the mind on these three words. They can be quite potent if we allow them to be.
J
Jo
I am enough.
Needed this reminder today, that I am enough. Easier breathing & ease of anxiety were felt within these short 3 min. Worth it!
M
Mia
I am enough
This moment is enough, whatever is happening is enough... Realizing this, suddenly there is space, a delicious breeze within me, surrounding me, a sensation I had often, as a child...
J
Jasmin
I am enough
I learned that nothing is perfect, but I am enough. This moment is enough.
G
Gerri
I spent too much time focusing on my imperfections and not enough time seeing the positives in my li
I AM enough . I am worthy of self love. I am worthy of happiness and love. I AM enough . Namaste
H
Hev
I learned that
Sometimes feeling enough doesn’t fix the problems. Sometimes you have to accept the problems for what they are. I need to feel my grief and feel like I am allowed to feel that grief.
L
Lauren
Enough just is.
Enough is a loaded word. Enough doesn't make me feel amazing. Enough doesn't make me feel disappointed. Enough just is. It's equal. It's balanced. I am learning to be comfortable In the word enough. I often put to much pressure to be MORE than enough. To be best. To be great. And because the reality is that we as humans don't operate at peak performance at all times I end up talking down to myself and making myself feel unworthy. Enough is a safe space. Enough is where I will spend most of my time. I am learning to be happy with enough so that I can recover in this space and be ready for those opportunities to be MORE than enough.
S
Stephanie
Enough
I learned that even though this week has been rough. It’s been almost impossible to get up, I am enough. This moment is enough. Laying here is enough. And I will be ok.
D
Donna
Just for today
I learned that staying focused on a higher plane helps me remain positive.
E
Everett
2 much
I was being funny and telling lies and only my heart broke but not for love, my heart is broken
O
Olivia
Relief
I learned, that I am enough. I am working hard and it is enough, even tho it is not perfect. I feel like just saying that I am enough out loud helped me remove some of my stress and doubt. I feel changed and the pain in my heart isn’t so big right now.
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