Katie Krimitsos

Creator, Women's Meditation Network

This morning meditation will guide you to see that you don’t need to do anything to shine; you are already light. Take a slow, steady breath in, and exhale gently. Feel your shoulders drop. Feel your chest soften. Feel your belly relax. Let your arms and legs grow heavy. Let your face loosen. Let your whole body settle into stillness.

Morning meditation: realize you don't need to do anything to shine, you are already light. Breathe, relax, and settle into stillness.

You Are Already Light