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You Are A Deeply Caring Person

4 Min
Meditation
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Kristy Arbon
Somatic Self-Compassion Creatrix
We need to take care of ourselves so that we can take care of the people and tasks in our daily life. Take a few moments to connect with yourself and to remind yourself that you are worthy of your own care and concern and the reason you feel stressed is because you are a deeply caring person. Photo by Sasha Freemind on Unsplash
From the community
11 reflections
M
Michelle
Great Session
A great reminder of who we are and why we stress. If you're stressed this is a wonderful meditation in the moment.
S
Shibahn
I stress because I care
This meditation was awesome for this moment for me. My stress levels were rising and I could feel the initial symptoms of a panic attack. I immediately sat down and turned on Aura. I said I was stressed. It played this meditation. Symptoms are gone. I feel recharged and able to tackle my tasks. I do care about a lot of things. Sometimes I over care. I don't care for myself, in other words. I'm learning that I can care for myself and then be better able to care for everyone else and the tasks before me. Thank you for this.
S
Satya
Freedom
I understood that I can learn what stress is. It can be useful. I can manage it. There is no need to beat me up if I cannot control everything. I do my best. It's OK, I'm free😌
R
Ruth
Reminder
Since I woke up this morning I was already stressed knowing all that I had to get done today. It's Sunday & I want to prepare for the upcoming week so I have tons to do! I was feeling overwhelmed & decided to meditate & this meditation was exactly what I needed. It reminded me that the reason I am stressed is because I am a caring person & I care about taking care of myself & others. It was such a positive reminder of my true intentions. 💛
M
Margot
I am a deeply caring person
I care too much about getting everything done and I push myself to get it done perfectly. I need to let go of some of that. A lovely meditation
A
Amaury
I do care deeply
So deeply I sometimes forget to put boundaries down. That is what I learned, it is better to step back, regroup, and set some boundaries, especially when it comes to family drama. Thank you Kristy.
M
Matthew
Stressful
I probably don't have the stillness of thought or patience to use this app to it's fullest. That fast forward arrow was too tempting, and it got used! A lot! A three minute session took maybe a minute-thirty. I'll keep trying tomorrow, and strive to do better!
B
Brittney
Stress
It’s okay to take 5 minutes to yourself to reduce stress. Just breathe and be calm. No matter what is going on in life you need to take time for yourself.
V
Vivian
Self care
I learned that it’s important to be able to care for myself and I love myself.
L
Lily
Care
I learned that I am stressed because I care. This makes me feel wonderful because often times I find myself feeling mad at myself when I'm stressed when I really just need to acknowledge that the reason I'm stressed is because I care so much. Lily you are beautiful and wonderful in every way. Continue caring about your life and you will find relief.
S
Sammy
Time off
I learnt that you should take time off because you deserve it
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