Yogic Sleep Sound Bath

Yogic sleep is the space between waking consciousness and the dream world. Present in many cultures and dating back at least 1000 years, it pairs a deeply restorative experience with profound inspiration and realization. This sound bath has been optimized for yogic sleep. Find a comforting space and a comfortable position. Set your intentions for this experience and allow yourself to relax fully. Now focus on your breath and begin to rotate your awareness throughout your body. Stay relaxed, though conscious to continue the experience for as long as you would like. But when you can no longer stay awake, feel free to drift off to sleep. Sleep well, Vibe Tribe