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Yoga Nidra-Inspired Relaxing Meditation

21 Min
1.2k+ Plays
26 Favorites

Maria Kozak
Meditation & Yoga Therapist
Inspired by the subtle practice of Yoga Nidra, this meditation will help you relax your whole body and mind, calm down after a stressful day, connecting with the wonderful, calming, and nourishing energy of love. We will relax the whole body focusing on each part one by one, we will breathe deeply and calm down with the gentle sounds of the soft voice and background music. Find a comfortable place, turn off any distractions, close your eyes, and fully surrender to the relaxing and soothing energy that lies within. Enjoy!