Gentle morning meditation to help you ground yourself in love, peace, and awareness. Starting the day with calming and nourishing deep breaths, connecting to the space of presence and gratitude, and setting the intentions for the day. This short meditation practice will fill you with joy, strength, and positivity. Enjoy!

Start The Day With Love & Deep Breaths

Inspired by the subtle practice of Yoga Nidra, this meditation will help you relax your whole body and mind, calm down after a stressful day, connecting with the wonderful, calming, and nourishing energy of love. We will relax the whole body focusing on each part one by one, we will breathe deeply and calm down with the gentle sounds of the soft voice and background music. Find a comfortable place, turn off any distractions, close your eyes, and fully surrender to the relaxing and soothing energy that lies within. Enjoy!

Yoga Nidra-Inspired Relaxing Meditation

A space to breathe and connect with your inner peace and awareness. This meditation will help you ground yourself after a long day and release any tension from the body and mind, leaving you glowing from within and ready to wind down to sleep gently. This is your invitation to calm down your breath and connect inwards, to check in with yourself, and to be aware of how is your physical body feeling and how is your mind. This is your time to slow down and relax deeply.

Evening Check-In - Come Back To Peace

This meditation with powerful healing affirmations will help you connect to the divine energy of strength, faith, and belief that it is possible to heal and that you have got the power within to create healing - on a mental, emotional, and physical level. We are slowly relaxing the body and mind through deep breathing and surrendering to divine healing that comes from within. Just close your eyes and enjoy.

Healing Meditation With Affirmations

Gently winding down and going deeper into a state of relaxation and calm, allowing you to drift off into a restful and rejuvenating sleep. Through slow breathing and calming visualization, you'll be able to release the stress and tension of the day and quiet your mind for a peaceful night's rest. Inspired by Yoga Nidra body scan will help you relax even more. Whether you struggle with insomnia or simply want to enhance the quality of your sleep, this meditation can help you achieve a blissful, restorative night's sleep.

Blissful Sleep Meditation - Relax Deeply

This meditation offers a powerful practice for womb healing and body acceptance. Through soothing guidance and gentle affirmations, you'll connect with your womb and release any negative energy from that space. This can help you invite more positive and healing energy, deep relaxation, and a renewed sense of inner peace and self-love. Whether you're seeking to connect with your feminine energy or working on healing some physical symptoms in your womb space, this meditation is for you.

Womb Healing Meditation For Women

This peaceful and slow-paced evening meditation will help you relax and unwind after a long day. As you follow the guidance of a soft and gentle voice, you will be guided to breathe deeply and focus on each part of your body to consciously release any tension you may be holding. As you let go of physical tension, you will also be encouraged to sink deeper into a state of awareness, letting go of any thoughts or worries that may be occupying your mind, as you prepare for a restful evening and a good night's sleep.

Restful Sleep - Pure Relaxation

Maria Kozak

Meditation & Yoga Therapist

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