Yoga Nidra With Intention
22 Min
Meditation
34 Favorites
Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
This Yoga Nidra practice is very relaxing but done with intention. You will be invited to create a word or a statement of how you want to feel - this is your intention. It can change from day to day - and that is okay! A wonderful practice to calm and soothe the nervous system, as well as lovely imagery of peace.