The technique of a 3 part breath teaches us how to take a truly deep and smooth breath. Remember that the mind will follow the breath, as they are mirror reflections of one another. Breathing in this pure way will help to quiet the mind and soothe the nervous system.

The 3-part breath technique helps take deep & smooth breaths, calming the mind & nervous system through mirror reflection of breath & mind.

3 Part Breath

Holding our focus in the abdomen, rising and falling with the breath, is a wonderful technique that will help to quiet the mind and soothe the nervous system.

Focus on the abdomen and breath to calm the mind and nerves.

Soothing Belly Breath

The breath and the mind are mirror reflections of each other; as one is unsteady or smooth, so is the other. We can use the rhythm of the breath to create a calm mind and shift the nervous system into a soothing response. This is a wonderful way to prepare yourself for deep rest and relaxation. As we lengthen the exhale to double the length of the inhale, it truly creates an effect that feels like releasing and letting go of all that is no longer needed at this time. Enjoy!

Controlled breathing can create a calm mind and shift the nervous system into a soothing response, helping to prepare for deep rest and relaxation.

Long Exhale to Relax

Counting the breath is a wonderful way to shift the mind to quiet down and calm the nervous system, especially when the exhale is longer than the inhale. This is a short practice on counting the breath with the rhythm of 4 (inhale) and 5 (exhale). However, even though this is not a long practice just by focusing on the breath in/out of the nose, then the rise and fall of the breath in the belly, and then this specific count of breath you will be instantly ready for bedtime and a peaceful night's sleep.

Counting the breath with a rhythm of 4 (inhale) and 5 (exhale) can calm the mind and nervous system, leading to peaceful sleep.

Counting the Breath

This technique is one of my personal favorites, as well as for many of my clients. Supine or laying on your back is a wonderful posture to help relax the body while breathing fully. In this track, we will learn how to take a true DEEP breath, calming the mind and soothing the nervous system. You will begin to notice that the reach and power of the breath are exceptional and profound.

Learn how to relax your body and calm your mind by breathing deeply while lying on your back in this effective technique for stress relief.

4 Part Supine Breath

This pranayama technique helps to calm and cool the nervous system, as well as reduce any issues of heartburn, indigestion, acid reflux, anxiety, stress, and anger.

This pranayama technique calms the nervous system, reduces heartburn, indigestion, acid reflux, anxiety, stress, and anger.

Sitali Cooling Breath

Sometimes we need to take a short and powerful pause - breathe - and come back feeling calm and composed. Namaste!

Take a moment to breathe deeply and find inner peace. Namaste!

3 Minute Pause

Alternate Nostril Breathing (Nadi Shodhana) is a wonderful pranayama technique to help balance our energies, right/left hemispheres of the brain, and open up the nasal passages. We can breathe better, think more clearly, and feel anchored in the present moment.

Nadi Shodhana, or alternate nostril breathing, balances energies, brain hemispheres, and nasal passages for better breathing, clarity, and presence.

Alternate Nostril Breathing

Learning to use your breath to create the energetic quality you are seeking is powerful. And in this track, we are increasing our energy! Your inhale will be the tool to naturally increasing energy so you will feel alert and refreshed! Enjoy!

Learn to use your breath to naturally increase energy and feel alert and refreshed with this powerful track.

Breath Work To Increase Energy

This is an extended practice of Alternate Nostril Breathing, Nadi Shodhana. This technique is a wonderful tool to bring a sense of balance and calm into your body and mind. The right nostril regulates the solar/masculine energy, so we balance it with cool, white moonlight. The left nostril regulates the lunar/feminine energy, so we balance it with golden, yellow sunlight. Not only will you feel energetically balanced, but your nasal and sinus passages will be open for a nice, deep breath. Enjoy!

Alternate Nostril Breathing balances solar/masculine energy through white moonlight & lunar/feminine energy through yellow sunlight, providing calmness.

Nadi Shodhana Extended Practice

By creating space between our breaths, we can create space between our thoughts. This is very useful when you know that you have been going full speed, and it's time to give yourself a little break. Enjoy!

Create space between breaths to create space between thoughts for a much-needed break from constant activity.

Space Between Your Thoughts

Experience the relaxing qualities of your breath - this also creates a relaxing quality in the mind, as you focus your awareness and attention on your breath. Your nervous system will also shift into a soothing, restful response. Enjoy :)

Focus on your breath to experience relaxation in your mind and shift your nervous system into a soothing state. Enjoy the benefits.

Awareness of the Breath

Learn this basic skill to prevent empathic or HSP overload. Shielding is a quick way to protect yourself to block out toxic energy while still allowing for the free flow of positive energies. I recommend regularly practicing this skill to become familiar and comfortable anytime you need it. The moment you feel uncomfortable with a person, place, or situation, put up your shield.

Learn the skill of shielding to protect yourself from negative energy and feel comfortable in any situation.

Shielding Visualization

Tuning into your higher power can help you when feeling overwhelmed, support you in a recovery program, or can simply remind you that you are safe and free. The more you connect with Spirit, the easier it will get. Spirituality can be thought of as God, Goddess, nature, love, goodness, a compassionate universal intelligence - whatever concept resonates with you.

Connecting with your higher power brings support, guidance, and a sense of safety, making spirituality a personal concept that aids in overcoming challenges.

Open To Spirit

A chakra is a center of organization that receives, assimilates, and expresses life force energy. The word Chakra literally translates as "wheel" or "disk" and refers to a spinning sphere of bioenergetic activity emanating from the major nerve ganglia branching forward from the spinal column. There are several of these wheels stacked in a column of energy that space from the base of the spine to the top of the head. The chakras are a popular concept linking areas of the body and psyche with associated metaphysical realms. You may receive healing, wisdom, and increased awareness as you explore. Enjoy!

Chakras are energy centers in the body that receive, assimilate, and express energy, with each one corresponding to a different area of the body and psyche.

Chakra Connection Meditation

This is a short and gentle yoga asana practice that moves the spine to release tension and tightness. We will move the spine in all directions of movement: forward, back, R side, L side, R twist, L twist. Enjoy this movement to let go of your day and prepare for rest and relaxation. Namaste!

Short yoga practice to release spine tension and tightness, moving in all directions and preparing for rest and relaxation.

Release Spine Tension

Each day you find yourself relaxing more and more, even in stressful situations. You are in control of your thoughts. Listen to this practice for a minimum of 21 days to fully unlock new thought patterns. Get comfortable and ready to relax completely!

Practice controlling your thoughts and relaxing even in stressful situations for 21 days to unlock new thought patterns.

Hypnosis for Stress and Worry

This is a hypnosis practice to end anxiety and panic. Begin with a sensory visualization of a peaceful place to relax completely and remember your natural coping skills to stop anxious thoughts. You are strong, confident, peaceful, and calm. You are in charge knowing that your panic will be over in 3 minutes if you relax and take deep, slow breaths. I recommend listening to this hypnosis practice for a minimum of 21 days to unlock new thought patterns.

Hypnosis practice to end anxiety and panic using sensory visualization and natural coping skills, with results achievable in 3 minutes of deep breathing.

Hypnosis to End Anxiety and Panic

Enjoy this calm and relaxing hypnosis visualization by taking your senses on a relaxing journey to the beach. Sometimes our minds have complete control of our thoughts and emotions, and that can inhibit relaxation by overthinking. By focusing on this beautiful visualization, you will train your mind to become quiet and calm when it is time to rest. You deserve deep, restful sleep each night! Hypnosis is best used when listened to each night for a minimum of 21 nights to lock in new thought patterns. Make sure to lay down and be completely comfortable without crossing your arms or legs. This track is recommended to listen to at bedtime to peacefully drift off to sleep.

Relaxing beach hypnosis visualization for better sleep - listen at bedtime for 21 nights to retrain your mind to become quiet and calm.

Hypnosis Visualization for Deep Sleep

Through the breath, we find relaxation. Through relaxation, we find acceptance. And through acceptance, we find happiness. Choose to let go and be happy!

Find happiness through breath, relaxation, and acceptance. Choose to let go.

Let Go And Be Happy

A wonderful, relaxing hypnosis that will increase your motivation as you consider all of your goals and how very attainable they are. The more you relax, the more motivated you become. Experience the feeling of deep contentment and peace as you increase your motivation!

Relaxing hypnosis increases motivation and peace by considering attainable goals.

Hypnosis to Increase Motivation

Enjoy this relaxing, peaceful, and calming hypnosis recording - you will find yourself calmer, more confident, and more positive each time you listen. You deserve to feel free to be yourself and at ease in all aspects of life!

Relaxing hypnosis recording for increased calm, confidence, and positivity - feel free to be yourself and at ease in all aspects of life.

Hypnosis For Calm And Peace

This hypnosis recording is relaxing and invites healing energy into your body and mind. You may have an old habit or pattern that may be lingering, and this recording will help you break free.

Hypnosis recording for relaxation, healing and overcoming old habits and patterns.

Break An Old Habit Or Pattern

This is a beginner-friendly, relaxing hypnosis track to help you fall asleep peacefully. If you have never done hypnosis before, this is an easy, guided journey to experience relaxing your body and calming the mind as you remember how good it feels to fall asleep and rest. Enjoy!

A soothing hypnosis track for beginners to experience peaceful sleep by relaxing body and calming the mind.

Beginner Hypnosis for Sleep

This hypnosis track will work to help you accomplish these goals: being motivated for success, achieving success, and enjoying success. Having a positive outlook and attitude are important factors as you program yourself to achieve your goals. Allow these uplifting words to infuse success into your life and enjoy it! I recommend listening to this recording daily for at least 21+ days to unlock new thought patterns.

Hypnosis track helps achieve success and positive outlook in 21+ days with daily listening.

Increase Motivation for Success

Enjoy this relaxing hypnosis practice targeting general anxiety and stress. Focus on your breath and your body, and feel yourself becoming more peaceful and calm. If you are able to listen to this recording for 21 + days, you will achieve maximum results of new, calm thought patterns when stress arises.

This hypnosis practice helps reduce anxiety and stress by focusing on breath and body, with maximum results achieved after 21+ days of listening.

Relaxing Hypnosis For General Anxiety

Soothing your nervous system and relaxing your body and mind are so important as you heal from a surgical procedure or injury. I recommend listening daily for one-week post-procedure and then listening as needed.

Relaxation is crucial for healing post-surgery or injury, recommended to listen daily for one week post-procedure and then as needed.

Hypnosis For Post Surgery Healing

This is a hypnosis meditation that will relax the body and mind, helping you remember how to sleep deeply and soundly all through the night.

Hypnotic meditation for deep and sound sleep.

Hypnosis for Difficulty Sleeping

This is a relaxing and positive hypnosis recording to help you break free from alcohol. Also, this recording is best done at bedtime and does not wake you up at the end so you can drift off into a restful sleep.

Relaxing hypnosis recording to break free from alcohol, best done at bedtime for a restful sleep.

Hypnosis To Break Free From Alcohol

Sometimes the best remedy for chronic pain and discomfort is deep breathing and relaxation. May this recording bring you relief each time you listen.

Deep breathing and relaxation can be the best remedy for chronic pain and discomfort, and this recording aims to bring relief.

Breath & Body Scan For Pain Hypnosis

Enjoy this relaxing hypnosis recording that is similar to a guided meditation with affirmations, focused on positive body image and self-acceptance.

Relax with a hypnosis recording for positive body image and self-acceptance, like a guided meditation with affirmations.

Hypnosis For Self Acceptance

The goal of this hypnosis recording is to enhance your creativity - beginning with candle flame imagery, to relaxing in a rowboat in a clear lake, ending with positive suggestions for creativity and imagination to flow. Your blocks and challenges will now be transformed into positive energy that you can use to create, invent, and accomplish your goals. Enjoy this imaginative and relaxing hypnotic practice!

Hypnosis recording aims to enhance creativity using candle flame imagery, relaxation in a rowboat, and positive suggestions for creativity to flow.

Hypnosis To Enhance Creativity

Preparing your mind and body in this hypnosis recording will allow you to relax, communicate with your baby, program your mind for pain control, and experience a calm, successful delivery!

Hypnosis recording helps prepare mind & body for relaxed communication with baby, pain control, and successful delivery.

Hypnosis For Childbirth

Open yourself to this time to relax and focus on the important factors in your life that bring you the most health and happiness. Eating healthy, exercising, keeping boundaries, and being confident in business are some of the ways that we can naturally enhance our lives. Enjoy this time!

Take time to focus on what brings you health and happiness, such as healthy eating, exercise, boundaries, and confidence in business. Enjoy it!

Hypnosis On Healthy Life

You are valuable and deserve to easily make new friends and feel comfortable in social settings. Use this relaxing hypnosis recording to remind you of your value and that you are a great friend!

Boost your confidence and social skills with a hypnosis recording that reminds you of your worth and helps you make new friends.

Building Confidence With New Friends

As you prepare for a surgical procedure, it is important to prepare your body and mind to be calm, relaxed, and trust the healing process. I recommend listening to this track daily for 4-5 weeks prior to surgery if possible.

Prepare your body and mind for surgery by listening to a relaxation track daily for 4-5 weeks before the procedure.

Hypnosis To Prepare For Surgery

This is a reflective meditation on asking yourself what your heart truly wants...listening and accepting what the answer is for you at that moment... Enjoy :)

"Reflect on what your heart wants, listen and accept the answer in the moment."

Reflection On Deep Longing

Earthing is a way of connecting to the Earth to ground yourself. The earth's energy is medicine for stressed-out humans. There is emerging science suggesting that Earthing is beneficial to our health - being in contact with the Earth's electrons is believed to calm our nervous system. It is ideal to walk barefoot or lay in nature, but you can use the following visualization at home, at work, or even in social situations.

Earthing is a practice of connecting to the Earth's energy for health benefits, calming the nervous system, and can be done through visualization in various settings.

Grounding And Earthing Visualization

By taking a moment to pause in those moments of wanting, you can notice what emotions, thoughts, and feelings are associated with those cravings. This pause is powerful in the transformation and dissolution of those cravings. See if you make it your intention to can notice when wanting comes up and pause.

Pause and notice the emotions, thoughts, and feelings associated with cravings to transform and dissolve them.

Reflecting On The Pause When Wanting

Deep relaxation is vital to help restore health to our body and mind. Enjoy this time to fully relax. Following your breathing, scan through the body to release tension before returning to your day with mindfulness and peace.

Deep relaxation is crucial to restore health; take time to fully relax, scan through the body to release tension, and return to your day with mindfulness.

Deep Relaxation Meditation

One of the best ways to relax the body and mind is through a gentle, relaxing body scan. Enjoy this time to release tension and stress. You deserve to feel wonderful!

Relax body and mind with a gentle body scan, release tension and stress, and feel wonderful.

Relaxing Body Scan Meditation

This is a short meditation to help shift any toxic energy back to a positive sensation through loving-kindness. Anytime that you are feeling sad, stressed, or anxious come back to the power of the heart, as it is the seat of unconditional love and tranquility.

A short meditation uses loving-kindness to transform toxic energy into positivity, emphasizing the heart's power as a source of unconditional love and tranquility.

Heart Meditation

This meditation is wonderful to extend compassion and good feelings outward, but also within. It is said that one who extends compassion, is the one who heals.

Meditation helps extend compassion outward and within, with the belief that the one who extends compassion is the one who heals.

Metta Meditation (Loving And Kindness)

A short meditation with the breath to come back to the center. The words, “Composure and Compassion”, are spoken with the breath like a mantra is a wonderful technique when you need to come back.

"Use the mantra 'Composure and Compassion' with breath to regain composure and find center in short meditation."

Composure And Compassion

Yoga Nidra is the gentle practice of conscious rest - the body and mind will sleep, but consciousness remains awake. Expect to feel calm, soothed, and totally relaxed. Enjoy!

Yoga Nidra is a gentle practice of conscious rest that leaves you feeling calm, relaxed and soothed.

Yoga Nidra for General Healing

Breathe out all of your anxious thoughts and joyfully relax.

Breathe Away Anxious Thoughts

Start your day off with gratitude and positive words in the first moments of waking up, before you get out of bed. Morning time is a powerful time of the day to consciously shift your mood and energy into a grateful state that allows you to handle anything that comes up today with ease and peace.

Start your day with gratitude and positivity before getting out of bed- a powerful way to shift your mood and energy for a peaceful day ahead.

Starting Your Day With Gratitude

Remembering that the breath and the mind are like a mirror image of each other - using this practice to create a calm breath, which will quiet and calm the activity in the landscape of the mind, and soothe the nervous system. Use this technique at night time if you are having trouble falling asleep, or if you need to clear the mind during the day to be productive.

Practice calm breathing to calm the mind and soothe the nervous system; useful for sleep or productivity.

A Rhythm To Calm The Mind

Just take a small slice of time to yourself to breathe and feel your body, which will create a beautiful shift. The shift will help you to relax into any emotions, thoughts, feelings, that seem to be taking up too much space; and just let it be. You deserve this time to relax and rest!

Take a moment to breathe and feel your body to create a beautiful shift, relax into emotions, thoughts, and feelings, and give yourself time to rest.

Let Go Meditation

This meditation is relaxing and calming for the mind, body, and nervous system so that healing energy may flow. My intention is to give yourself time to heal naturally from chronic aches and pains, from the inside out, simply by relaxing and resting.

Relaxing meditation for natural healing of chronic pain by calming mind, body, and nervous system for the flow of healing energy.

Meditation For Healing

This relaxing meditation focuses on the breath and a quick scan of the body to relax and quiet the mind.

Relaxing meditation using breath and body scan to quiet the mind.

Simple Breath Meditation

Taking a few minutes daily to sit with yourself will bring a deeper sense of peacefulness and contentment. Once we can find calm space within, we can start to dedicate our practice to something bigger than ourselves, such as a higher power, our family, or to a good cause. Namaste!

Daily self-reflection brings peacefulness & contentment; dedicating practice to higher power, family or good cause creates purpose. Namaste!

Taking Time for Yourself

Regain calm, clarity, and confidence by taking approximately 5 minutes to focus on your breath, anchoring you into present moment awareness.

Regain calm and clarity by focusing on your breath for 5 minutes, enhancing present moment awareness.

5 Minutes To Calm

Give yourself a chance to release all overactive thoughts...and then drift off into a wonderful night's sleep. You deserve this!

Relax your mind and get a good night's sleep because you deserve it.

Simple Sleep Meditation

Slow down and enjoy drifting off into restful slumber...

Relax and sleep peacefully by slowing down.

Sleep, Gratitude, and Appreciation

Focusing our awareness on the body, one area at a time is very calming and relaxing. This technique helps to quiet the mind and soothe the nervous system.

Body awareness calms and relaxes by quieting the mind and soothing the nervous system.

Total Body Relaxation For Rest

Starting at the feet and working our awareness up to the crown, grounding you into the Earth. This practice is calming and relaxes you into this present moment. Enjoy the feeling of the Earth holding you! Namaste.

Ground yourself from feet to crown, relax and be present in the moment, feel the Earth holding you. Namaste.

Grounding Body Scan

By taking deep breaths, you will relax and quiet the "mind". With a calm mind, you can set clear goals and how to achieve them.

Take deep breaths to relax and quiet the mind, allowing for clear goal setting and planning.

Manifestation Meditation

Bringing awareness to our breath is meditative and soothing for the nervous system. This is a short, informative practice that you can remember and extend into your life when needed. These three exercises bring peace to the breath: recognizing the breath, recognizing the length of the breath, and focusing on the breath all the way through.

Breathing exercises promote calmness and are easy to incorporate into daily life, including recognizing, lengthening, and focusing on your breath.

Peaceful Breath

It is easy to find yourself caught up in the acceleration of life. This relaxing Yoga Nidra meditation will help to bring all of your attention back to your body and into the present moment, inviting in ease. Perfect to do at the end of a long day!

Relaxing Yoga Nidra meditation brings attention back to the body, promoting ease and presence in the present moment after a long day.

Yoga Nidra For Deep Rest

Take time to quiet the mind and relax the body by breathing into your belly and heart. Our hands will rest on the body so you can feel yourself breathing and being here now. Enjoy!

Relax and quiet the mind by breathing into your belly and heart while feeling your body with your hands.

Breath into the Belly and Heart

This is an alternative method to progressive muscle relaxation because it is more passive, which brings a sense of ease and relaxation. I did not close this recording so you could listen at bedtime and drift off to sleep. Enjoy!

Passive relaxation alternative to progressive muscle relaxation with a recording to listen at bedtime for ease and relaxation.

Relaxation And Ease For Rest

Enjoy this relaxing practice of allowing our higher goal to arise out of truth and clarity. Namaste!

Allow your higher goal to emerge from truth and clarity through a relaxing practice. Namaste!

Yoga Nidra for Intuition

Mothers are often stressed and pulled in many directions of responsibility. This meditation will be soothing and nourishing to the mommas who need a little extra love and care. Enjoy!

A soothing and nourishing meditation designed for stressed and busy moms in need of extra love and care.

Meditation For Mothers

Give your mind specific settings to focus on to help quiet the chatter of the day. Enjoy the peaceful, meditative qualities of letting your mind jump from place to place.

Focus on specific settings to quiet your mind and enjoy the meditative quality of wandering thoughts.

Story For Quieting The Mind

Appreciation, gratitude, and cherishing each breath are wonderful seeds for love and happiness to grow each day!

Nurturing appreciation, gratitude, and cherishing each breath can cultivate love and happiness daily.

Short Story For Love And Happiness

Enjoy the meditative story of the sacred journey down the path...through the field, through the forest, and to your Tree of Knowledge. This tree holds all of the knowledge and wisdom that you need to know to give you higher guidance and messages.

Meditative journey to Tree of Knowledge for higher guidance and wisdom.