30 sec preview
Get Started Free

Yoga Nidra To Heal From Pain & Relax

33 Min
14 Favorites

Maria Kozak
Meditation & Yoga Therapist
This gentle Yoga Nidra meditation will help you release all pain, tension, and heaviness, relax deeply and connect to the space of awareness within. By focusing on deep breathing and a thorough body scan, you can detach yourself from mental, emotional, and physical tension and become more present, grounded, and peaceful here and now. Yoga Nidra is a potent technique to expand the space of consciousness and tune in with the healing power you are holding inside. This yogic "sleep" technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times... Make sure you're comfortable and enjoy!