Insomnia cured
I love Danes yoga nidra tapes. Along with photobiomodulation they have helped me cure my insomnia. Now if I wake during the night I just listen to a tape and go back to sleep. Unfortunately I haven't been able to listen to this and not fall asleep in the middle but I'm working on that. In this tape he says it's very important to stay awake and not move. in order to achieve that I'm going to start listening to this during the day before I get too sleepy. Yoga Nidra is excellent for curing sleep issues, but it's more than that. The benefits of YogaNidra carryover during the day, and I am less anxious and much more mindful and aware.