This is a step-by-step guide to instruct you to learn how to lead yourself in Yoga Nidra. It is a simple 5 step practice. Connect to your body, breath, pair of opposites, intention, and then silence. It can be done seated or lying down. It should only take 5-15 minutes a day and can be done anywhere, anytime. The best times of the day are right before lunch or once you hop into bed before you sleep.

Yoga Nidra | Guide For Self Practice

Yoga Nidra is a great tool to induce sleep. Before doing this practice make sure you are as comfortable as possible and in bed ready for sleep. Then just follow my guide and drift off into a peaceful sleep.

Yoga Nidra | To Induce Sleep

Enter a state of deep relaxation by connecting to your body and mind then entering the stillness within. At any time you're feeling stressed come back to the feeling of stillness and calmness that was in you during this meditation.

Yoga Nidra | Sound Bath | Relaxation

Yoga Nidra is a sleep-based practice for deep relaxation. It helps you clear out your overthinking mind giving access to your subconscious level allowing for deep relaxation and healing. The beauty of Yoga Nidra is that it is a passive practice so you don't need to do anything for healing to happen, it all happens naturally so it is suitable for meditators at any level. The guide is accompanied by a hybrid sound bath with classic sound healing instruments and modern synthesizers. The sounds will help enhance the Nidra. After the nidra there is 5 minutes silence before I bring you back out. Best done with headphones

Yoga Nidra | SoundBath | For Inner Child

Yoga Nidra is a great tool to induce sleep. This practice involves a body scan and alternate nostril breathing. Continue the counting of the nostril breathing after the recording finishes at your own pace until you fall asleep.

Yoga Nidra | For Deep Sleep

Yoga Nidra is a practice that allows us to enter the stillness within, the point of nothingness, connecting to the the source. This practice will help you enter a state of pure bliss where nothing else matters, just being. It helps you to forget all the stresses and worries of everyday life and for moments completely forget even who you are. Instead it allows you to just be. The practice starts seated and moves into corps pose lying down. It is layered with a hybrid Sound Bath and allows for a few minutes silence at the end of the Nidra before I bring you back to.

Yoga Nidra | Stillness Within

For even more grounding you can do this practice by laying down outside, touching and connecting to the earth. But if that's possible for you that is ok too, you can do it from the comfort of your own home. This Yoga Nidra practice along with the sounds are designed to help you come back to the present moment and connect back to the earth. Be prepared for a few minutes of silence towards the end of the practice before I bring you back.

Yoga Nidra | For Grounding

If you are stuck in the city and can't find time to connect with nature, this guided sound bath will help ground you and help connect you back to the Earth. You don't need to do anything in this practice just simply let the sounds wash over you. It is a hybrid sound bath with a mix of sound healing instruments and modern synthesizers. Listening in headphones is recommended but not essential. Be prepared for a few minutes of silence after the sounds finish before I will guide you back.

Guided Sound Bath | For Grounding

A music track that is designed to aid Deep Sleep and healing. A Theta Wave Binaural Beat that will slow down your brainwaves along with a gentle ocean and birds softly chirping is the perfect soundscape for a deep sleep.

Deep Sleep | Theta Wave Binaural

This soundscape of gentle waves crashing and seagulls quietly chirping recorded and composed by Dane Howard creates the ideal white noise environment to shut off your mind, lulling you into a nice deep relaxing sleep. Sounds recorded along the Great Ocean Road in Victoria, Australia

Great Ocean Road

The majestical sounds of the sitar and soothing ocean waves combined with a delta wave binaural beat are the perfect combination to help guide you into a deep healing sleep.

Sitar For Deep Sleep | Delta Binaural

This sound bath with a Zaphir Blue Moon chime along with a rainstick, a synthesiser and thunderstorms can be used to go to sleep or deep meditation when you are in a transitioning phase in your life and trying to figure out what needs to be done.

Blue Moon | Delta Wave Binaural

A 1Hz delta wave binaural beat that will guide you into a deep state of rest

Stratosphere

Music is designed to clear and calm your mind to allow you to explore yourself better during mediation and breathwork. Starting with 7 minutes for breathing exercise finishing with 3 minutes for Shavasana.

Music For Breathwork

This is a generative dreamy piano piece that will play away into eternity without ever repeating itself. Put it on when you're going to sleep or use it as background music in everyday life and enjoy its healing properties.

Healing Paino

Ground yourself with this theta wave binaural track. A mini sound bath using a Rain Stick and Tibetan singing bowl will leave you feeling calm, grounded, connected and creative.

Rain Stick Sound Bath For Grounding

A long meditative version of twinkle twinkle little star that is designed to aid children of all ages into a long peaceful sleep.

Twinkle Twinkle Little Star

Binaural beats in theta waves are linked to reduced anxiety and stress, relaxation as well as putting you into a meditative and creative space. These isochronic tones in this track will help you get into this space without the use of headphones, but for the full effect listening in headphones is recommended.

Emerald Haze | Theta Wave Binaural Beat

Calming music can have a direct effect on our nervous system, which helps the body relax and prepare for sleep. This calming soundscape composed by Dane Howard accompanied by soothing nature sounds from the rainforest and a delta wave binaural beat creates the ideal environment to calm your mind allowing for a night of deep, restorative sleep.

Rainforest | Delta Wave Binaural Beat

Delta wave binaural beats bring your mind into slower brainwaves allowing for a deeper state of rest.

Intergalactic | Delta Wave Binaural

A calming meditation sound bath track that is layered with 3 different octaves of Tibetan singing bowls, an Om Chant, a dreamy synth and a theta wave binaural combining to calm your mind for deep meditation.

Tibetan Singing Bowls Sound Bath

Soft singing birds accompanied by a soothing synth along with a 1hz delta wave binaural. Enjoy the peaceful rest

Singing Birds

Allow the calming sounds of the rainstick accompanied by a dreamy synth pad wash over you helping to quieten your thinking mind allowing you to drift off into a deep, healing sleep.

Rainstick For Deep Sleep

The soothing sounds of rain falling on a tent accompanied by a synthesiser lulling you into a deep state of sleep

Rain On A Tent | Delta Wave Binaural

A synthesiser sound bath perfect for meditation, relaxation, and deep sleep. It is designed to help you let your thoughts float away. Relax and let the delta wave binaural take you into a deeper state of consciousness.

Floating | Delta Wave Binaural

A delta wave binaural beat is played behind the dreamy piano soundscape to allow the listener to drift off in a deep restorative sleep.

Dreamy | Delta Wave Binaural Sleep Track

Delta frequency is associated with deep dreamless sleep. It is found that healing can occur in the delta when we are physically unconscious. The message of the delta is that if we want to function at our best we have to slow down.

Drifting Away | Delta Binaural For Sleep

A dreamy soundscape with a mother's shushing sounds creates the perfect white noise environment to soothe and comfort allowing a baby to calm and sleep.

Baby Sleep Shhh

Use this soundscape of wind and a dreamy synth as white noise to calm, relax and drift off to sleep.

White Noise Wind | Delta Wave Binaural

This track is a healing and calming ambient piano sound meditation track that has a Tibetan singing bowl ringing every 3 minutes and a distinctive bell to end the practice. Designed for Reiki and deep sound meditations for both self-healing sessions and sessions for others

Healing Piano For Reiki

An uplifting music track that is perfect for staying focused and productive while working or studying or also works for a daily 7-minute breathwork session.

Live to Breathe

A calming, ambient music track to help you guide you into a deep sleep. Allow for the soothing soft sounds of the piano and lush warm synth sounds to help you relieve the stress of your day, letting go, to fall into a deep restorative sleep.

Blissful Sleep | Delta Wave Binaural

Nestle in nice and snug into your bedtime cocoon and allow the music to help you drift into a deep peaceful healing sleep. If you find yourself having a wondering mind when trying to sleep, whenever you notice it happening just bring your attention and awareness back and focus on the music. This will help quieten your mind allowing you to sleep

Cocoon | Music To Aid Sleep

Dane Howard

Yoga Nidra Facilitator, Sound Healer

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

A delta wave binaural, floating synth and gentle water sounds combine for the perfect combination to allow you to quieten your mind allowing for a deep restorative sleep.

Delta Sleep

If you struggle to get to sleep try putting on headphones and trying Delta Wave Binaural Beats. Delta waves will slower your brainwaves lulling you into a deeper state of rest.

Hidden City | Delta Wave Sleep Track

Music is a great tool to use to stay in the present moment. So take some time out of your day put some headphones on, do nothing else but just listen.