Experience profound healing and restore balance to your root chakra with my transformative Yoga Nidra meditation, accompanied by enchanting sound healing music. Immerse yourself in a blissful journey as you release deep-rooted fears, find stability, and awaken your innate sense of security and belonging. Let the harmonious fusion of guided meditation and soothing vibrations rejuvenate your being and create a solid foundation for holistic well-being. This is the first of my Yoga Nidra and Sound Immersion series for balancing the Chakras.

Transformative Yoga Nidra meditation and enchanting sound healing music heal the root chakra, releasing fears, finding stability, and creating a sense of security and belonging.

Yoga Nidra | Balancing The Root Chakra

Embark on a holistic voyage through your body's energy centers with this Chakra Balancing Yoga Nidra and Sound Immersion. Guiding you through each of the seven chakras, this immersive experience utilizes soothing sounds and guided meditation to harmonize your vital energies, fostering balance, vitality, and inner harmony.

Experience a transformative journey through your body's energy centers, balancing and harmonizing your vital energies with guided meditation and soothing sounds.

Yoga Nidra | For Full Chakra Balance

Experience profound healing and balance with this transformative Yoga Nidra meditation, specifically crafted to harmonize and revitalize your heart chakra. This immersive practice combines the gentle guidance of Yoga Nidra with the power of sound healing, incorporating carefully selected notes and frequencies that amplify the heart's natural healing potential. Unlock deep emotional release and attract love, compassion, and self-acceptance as you delve into this heart-centered meditation, perfect for individuals seeking heart chakra healing, emotional well-being, and inner harmony.

Transformative Yoga Nidra meditation harmonizes and revitalizes the heart chakra, promoting deep emotional release and attracting love and self-acceptance.

Yoga Nidra | Healing The Heart Chakra

Experience deep healing and restoration for your solar plexus chakra with this transformative Yoga Nidra practice. This meditation incorporates a soothing sound immersion, featuring meticulously chosen notes to enhance the harmonization and balancing of the solar plexus, fostering self-confidence, personal power, and emotional well-being. Unleash the transformative power of Yoga Nidra to heal your solar plexus chakra today.

Heal and restore your solar plexus chakra with transformative Yoga Nidra meditation, enhancing self-confidence and emotional well-being.

Yoga Nidra | For the Solar Plexus Chakra

Experience deep healing and balance for your sacral chakra with this immersive Yoga Nidra meditation. Designed specifically for the sacral chakra, this guided practice incorporates carefully selected instruments and soothing notes that harmonize with the energy of the second chakra, enhancing the healing process. Dive into a state of profound relaxation and rejuvenation as you embark on the second installment of my Yoga Nidra Immersive Chakra Series.

Experience deep healing and balance for your sacral chakra with this immersive Yoga Nidra meditation incorporating soothing notes and instruments.

Yoga Nidra | Balancing The Sacral Chakra

Embark on a transformative journey of inner harmony with this specialized Yoga Nidra session, harmoniously interwoven with a captivating Sound Immersion. This unique experience is meticulously crafted to restore and align the throat chakra, fostering profound communication and creative expression within the soothing embrace of guided meditation and resonant sound vibrations.

Experience a transformative journey of inner harmony through Yoga Nidra and Sound Immersion, restoring and aligning the throat chakra for profound communication and creative expression.

Yoga Nidra | For Balancing Throat Chakra

This is a step-by-step guide to instruct you to learn how to lead yourself in Yoga Nidra. It is a simple 5 step practice. Connect to your body, breath, pair of opposites, intention, and then silence. It can be done seated or lying down. It should only take 5-15 minutes a day and can be done anywhere, anytime. The best times of the day are right before lunch or once you hop into bed before you sleep.

Learn to lead yourself in Yoga Nidra with this simple 5-step practice - connect to your body, breath, opposites, intention, and silence in just 5-15 minutes a day.

Yoga Nidra | Guide For Self Practice

Yoga Nidra is a great tool to induce sleep. This practice involves a body scan and alternate nostril breathing. Continue the counting of the nostril breathing after the recording finishes at your own pace until you fall asleep.

Yoga Nidra induces sleep with body scan and alternate nostril breathing; continue counting at your own pace until asleep.

Yoga Nidra | For Deep Sleep

Yoga Nidra is a sleep-based practice for deep relaxation. It helps you clear out your overthinking mind giving access to your subconscious level allowing for deep relaxation and healing. The beauty of Yoga Nidra is that it is a passive practice so you don't need to do anything for healing to happen, it all happens naturally so it is suitable for meditators at any level. The guide is accompanied by a hybrid sound bath with classic sound healing instruments and modern synthesizers. The sounds will help enhance the Nidra. After the nidra there is 5 minutes silence before I bring you back out. Best done with headphones

Yoga Nidra is a sleep-based practice for deep relaxation, allowing access to the subconscious level for healing, accompanied by a hybrid sound bath.

Yoga Nidra | SoundBath | For Inner Child

Healers must get grounded, centered, balanced, and cleanse energy before hosting healing sessions. This is a quick little meditation designed to put healers in the right headspace before they hold space for others. There is also a little energy cleansing and clearing visualization to help you cleanse and clear prepare your space. I hope this helps you.

Healers must ground, center, balance and cleanse energy before sessions; a quick meditation and visualization helps prepare the right headspace and space.

Grounded And Centered | For Healers

In this practice, we'll explore the powerful connection between your mind and your body. Pain, whether it's chronic or temporary, can be both physically and emotionally challenging. Through meditation, we have the opportunity to tap into the body's natural healing abilities and find relief.

Discover the mind-body connection and find relief from physical and emotional pain through meditation and tapping into the body's healing abilities.

Meditation For Pain Relief

When it comes to inner work it is better to do it consistently every day rather than intensely and long one day a week. We all have busy lives and finding an hour a day for ourselves is hard so I've created this little 15-minute Daily Yoga Nidra for that reason. We are more likely to do something 15 minutes a day and in doing so we build up that consistency and then can turn that into a habit that becomes a regular practice.

Consistent daily inner work is better than intense weekly practice; a 15-minute Daily Yoga Nidra can build consistency and turn into a regular habit.

15 Minute Daily Yoga Nidra

This meditation begins with a deep body scan to release tension from head to toe, leading you into a state of complete physical and mental relaxation. As you become in a relaxed and sleep state you are then guided through a visualization to a serene lake that will help lead you into a deep slumber.

A body scan relaxes and releases tension, followed by a visualization of a serene lake, promoting deep sleep and relaxation.

Lake Visualisation For Sleep

Literally meaning 'Yogic Sleep' Yoga Nidra is a sleep based meditation that allows the mind to shut off allowing for deep relaxation. Put this track on once ready to sleep for the night and let go and allow yourself to drift off to a deep restful sleep

Yoga Nidra is a sleep based meditation that allows the mind to shut off, promoting deep relaxation and aiding in restful sleep.

Sleep Meditation | Yoga Nidra

Drift into serene slumber with this 10-minute Yoga Nidra meditation, guiding you through deep relaxation from head to toe, allowing you to peacefully transition into a restful night's sleep under a starlit garden sky.

Experience a soothing 10-min Yoga Nidra meditation for a tranquil transition into a peaceful sleep under a starlit garden sky.

Yoga Nidra | Countdown To Sleep

This is a 15-minute Yoga Nidra that can be done daily. When it comes to doing inner work consistency is key. It is better to do something 10-15 minutes a day rather than something 1 hour once a week. That is why I created this track. Yoga Nidra is a perfect meditation for beginners as all you need to do is follow the guide. This track is also layered with a sound bath to enhance relaxation.

A 15-minute daily Yoga Nidra with sound bath for beginners to follow, emphasizing the importance of consistency in inner work.

Daily Yoga Nidra With Sound Bath

If you struggle to switch your mind off while trying to sleep then this Body Scan Sleep meditation is for you. Doing a body scan before bed will help you come out of your head and into your body. Once your body comes into stillness your mind will follow, allowing you to drift off into a deep restful sleep

Body Scan Sleep meditation helps to quiet the mind and promote deep restful sleep by bringing focus to the body.

Body Scan Sleep Meditation

Use this Yoga Nidra meditation to help guide you into a deep restful sleep. It will help you carry awareness with you into your sleep, helping you deal with and clear your stress and worries all while you sleep.

This Yoga Nidra meditation guides you into deep sleep while helping you deal with stress and worries by carrying awareness with you into sleep.

Yoga Nidra For Restful Sleep

Enter a state of deep relaxation by connecting to your body and mind then entering the stillness within. At any time you're feeling stressed come back to the feeling of stillness and calmness that was in you during this meditation.

Find deep relaxation by connecting to your body and mind, entering the stillness within, and returning to that feeling when stressed.

Yoga Nidra | Sound Bath | Relaxation

Yoga Nidra is a great tool to induce sleep. Before doing this practice make sure you are as comfortable as possible and in bed ready for sleep. Then just follow my guide and drift off into a peaceful sleep.

Yoga Nidra induces sleep; get comfortable in bed and follow the guide for peaceful slumber.

Yoga Nidra | To Induce Sleep

Yoga Nidra is a Sleep based meditation that moves the overthinking mind out of the way which is when we can properly rest. The meditation is great for beginners or experienced meditators as there is nothing you have to do. All you have to do is follow the guidance and your subconscious will do the rest.

Yoga Nidra is a sleep-based meditation that helps beginners and experienced meditators to rest by moving the overthinking mind out of the way.

Yoga Nidra For Deep Relaxation

Immerse yourself in a transformative journey with our Yoga Nidra and Sound Immersion experience, Designed to harmonize and restore your third eye chakra. Through the gentle guidance of Yoga Nidra and the resonating waves of healing sound, delve into a state of deep relaxation where the third eye's energy finds equilibrium, fostering clarity of intuition and inner vision, ultimately guiding you back to harnessing the power of your intuition.

Experience a transformative journey with Yoga Nidra and Sound Immersion to restore your third eye chakra, fostering intuition and inner vision.

Yoga Nidra | For The Third Eye Chakra

Yoga Nidra is a practice that allows us to enter the stillness within, the point of nothingness, connecting to the the source. This practice will help you enter a state of pure bliss where nothing else matters, just being. It helps you to forget all the stresses and worries of everyday life and for moments completely forget even who you are. Instead it allows you to just be. The practice starts seated and moves into corps pose lying down. It is layered with a hybrid Sound Bath and allows for a few minutes silence at the end of the Nidra before I bring you back to.

Yoga Nidra is a practice connecting to the source, helping to forget everyday worries and enter a state of pure bliss. Layered with a Sound Bath and ending in silence.

Yoga Nidra | Stillness Within

Setting Intentions is a fundamental principle of Yoga Nidra. Yoga Nidra bridges the gap between our conscious and subconscious minds. Allowing us to consciously place our intentions into our subconscious, making them become reality. This meditation can be used before sleep at night or first thing in the morning to set your intentions for the day.

Yoga Nidra bridges conscious and subconscious minds, allowing intentions to be set and become reality; use before sleep or upon waking for daily intention setting.

Yoga Nidra | Intention Setting

This end-of-day meditation is designed to help you unwind and calm your mind before sleep. It incorporates various relaxation techniques, including deep breathing, visualization, and positive affirmations, to promote deep relaxation and prepare your body and mind for a restful night's sleep.

Unwind and calm your mind before sleep with this end-of-day meditation using relaxation techniques for deep relaxation and restful sleep.

End Of Day Meditation To Calm Your Mind

This short Yoga Nidra meditation guides you through breath awareness, a calming body scan, and a visualization that balances the opposites of rest and activity. By harmonizing these dual aspects, you'll find deep relaxation and drift into a peaceful, restorative sleep.

Yoga Nidra meditation promotes deep relaxation and restful sleep through breath awareness, body scan, and visualization.

Nidra For Sleep, Embracing The Opposites

For even more grounding you can do this practice by laying down outside, touching and connecting to the earth. But if that's possible for you that is ok too, you can do it from the comfort of your own home. This Yoga Nidra practice along with the sounds are designed to help you come back to the present moment and connect back to the earth. Be prepared for a few minutes of silence towards the end of the practice before I bring you back.

This Yoga Nidra practice helps connect you to the earth, and can be done outside or at home, ending with a few minutes of silence.

Yoga Nidra | For Grounding

One hour of Yoga Nidra equals 4 hours of sleep. The more you practice Yoga Nidra the easier is to get into that deep relaxation state and the easier it becomes to fall asleep at night time carrying the awareness with you into your dreams.

Yoga Nidra equals 4 hours of sleep; practice makes it easier to enter deep relaxation and fall asleep with awareness.

Relaxation Meditation | Yoga Nidra

Escape the hustle and bustle and loud noises of daily life with this Yoga Nidra practice, expertly crafted to promote deep relaxation and inner stillness, silence, and calm. Designed to enhance your mindfulness practice and improve your mental well-being. Start your journey towards a more peaceful state of mind today.

Relax and find inner stillness with Yoga Nidra practice, promoting mindfulness and mental well-being for a more peaceful state of mind.

Yoga Nidra | For Calm And Silence

If you are stuck in the city and can't find time to connect with nature, this guided sound bath will help ground you and help connect you back to the Earth. You don't need to do anything in this practice just simply let the sounds wash over you. It is a hybrid sound bath with a mix of sound healing instruments and modern synthesizers. Listening in headphones is recommended but not essential. Be prepared for a few minutes of silence after the sounds finish before I will guide you back.

Experience a guided sound bath to ground yourself and connect with nature, using a mix of sound healing instruments and modern synthesizers.

Guided Sound Bath | For Grounding

When you find yourself getting stressed or worried that is because you have left the present moment. Using Yoga Nidra and your breath will help bring you back to the present moment while also helping clear your past traumas from your subconscious leaving you feeling relaxed and rejuvenated.

Yoga Nidra and breath bring you back to the present moment, clear subconscious traumas, and leave you feeling relaxed.

Yoga Nidra | Breathing With The Universe

This Yoga Nidra will help you set intentions creating and manifesting your true desires. This is an extended version of my Yoga Nidra for Intention Setting meditation. That one is recommended to do while going to sleep at night. This one is recommended to do in the morning or any time during the day that suits you.

Yoga Nidra meditation for intention setting and manifestation of desires, with two versions - one for night and one for day.

Yoga Nidra | For Manifesting

The majestical sounds of the sitar and soothing ocean waves combined with a delta wave binaural beat are the perfect combination to help guide you into a deep healing sleep.

Sitar music and ocean waves with delta wave binaural beats aid in deep, healing sleep.

Sitar For Deep Sleep | Delta Binaural

This is a generative dreamy piano piece that will play away into eternity without ever repeating itself. Put it on when you're going to sleep or use it as background music in everyday life and enjoy its healing properties.

Eternal dreamy piano piece with healing properties, never repeating itself, perfect for sleep or background music.

Healing Paino

Embark on a rejuvenating sound immersion designed to restore and balance your Sacral Chakra. Through the resonant tones of carefully selected instruments, such as Crystal Singing Bowls and Tibetan bowls mixed with modern calming synthesizers, this meditative experience promotes healing, creativity, and emotional well-being, facilitating profound sacral chakra alignment and harmony.

Experience a healing and creative journey with resonant tones and instruments like Crystal Singing Bowls and Tibetan bowls for sacral chakra alignment.

Sacral Chakra Sound Immersion

A long meditative version of twinkle twinkle little star that is designed to aid children of all ages into a long peaceful sleep.

Meditative version of Twinkle Twinkle Little Star helps children sleep.

Twinkle Twinkle Little Star

A music track that is designed to aid Deep Sleep and healing. A Theta Wave Binaural Beat that will slow down your brainwaves along with a gentle ocean and birds softly chirping is the perfect soundscape for a deep sleep.

This music track aids deep sleep and healing with a Theta Wave Binaural Beat and soothing sounds of ocean and birds.

Deep Sleep | Theta Wave Binaural

Binaural beats in theta waves are linked to reduced anxiety and stress, relaxation as well as putting you into a meditative and creative space. These isochronic tones in this track will help you get into this space without the use of headphones, but for the full effect listening in headphones is recommended.

Theta wave binaural beats help reduce stress and anxiety, induce relaxation and creative space; listening in headphones is recommended.

Emerald Haze | Theta Wave Binaural Beat

This track is a healing and calming ambient piano sound meditation track that has a Tibetan singing bowl ringing every 3 minutes and a distinctive bell to end the practice. Designed for Reiki and deep sound meditations for both self-healing sessions and sessions for others

Healing piano meditation with Tibetan singing bowl and bell for Reiki and deep sound meditation sessions.

Healing Piano For Reiki

Music is designed to clear and calm your mind to allow you to explore yourself better during mediation and breathwork. Starting with 7 minutes for breathing exercise finishing with 3 minutes for Shavasana.

Clear and calm your mind with music during meditation and breathwork, starting with 7 min of breathing exercises and ending with 3 min of Shavasana.

Music For Breathwork

Journey into the Alpha Version of Mindwave Harmonies. Achieve calm focus and mental clarity with Alpha waves. "Alpha Awakening" enhances productivity, concentration, and relaxation, making it perfect for studying or unwinding after a long day. Binaural beats are an auditory phenomenon created by playing two slightly different tones, one in each ear. To experience their effects, you must use headphones to ensure each ear hears a separate tone.

Experience mental clarity and relaxation with Alpha Awakening's binaural beats, enhancing productivity and concentration for studying or unwinding.

Mindwave Harmonies | Alpha Awakening

Soft singing birds accompanied by a soothing synth along with a 1hz delta wave binaural. Enjoy the peaceful rest

Relax with peaceful bird songs, a soothing synth, and 1hz delta wave binaural for a restful experience.

Singing Birds

Calming music can have a direct effect on our nervous system, which helps the body relax and prepare for sleep. This calming soundscape composed by Dane Howard accompanied by soothing nature sounds from the rainforest and a delta wave binaural beat creates the ideal environment to calm your mind allowing for a night of deep, restorative sleep.

Listen to calming music and nature sounds to relax and prepare for restorative sleep; the ideal soundscape composed by Dane Howard aids in calming the mind.

Rainforest | Delta Wave Binaural Beat

This Deep Sleep Music is composed specifically to aid you to fall asleep deeply and quickly. This is done by using a 1hz Binaural Beat accompanied by relaxing ambient music. Keeping your focus on the melody will help you drift off into a deep restorative sleep.

Fall into a deep sleep quickly with 1hz Binaural Beat and relaxing ambient music.

Monsoon | Deep Sleep Binaural Beat

A calming meditation sound bath track that is layered with 3 different octaves of Tibetan singing bowls, an Om Chant, a dreamy synth and a theta wave binaural combining to calm your mind for deep meditation.

A calming meditation track with Tibetan singing bowls, an Om chant, a dreamy synth, and theta wave binaural for deep meditation.

Tibetan Singing Bowls Sound Bath

The soothing sounds of rain falling on a tent accompanied by a synthesiser lulling you into a deep state of sleep

Rain and synthesiser create peaceful ambience for deep sleep in a tent.

Rain On A Tent | Delta Wave Binaural

A calming, ambient music track to help you guide you into a deep sleep. Allow for the soothing soft sounds of the piano and lush warm synth sounds to help you relieve the stress of your day, letting go, to fall into a deep restorative sleep.

Relaxing piano and synth track to guide you into a deep, restorative sleep and relieve stress.

Blissful Sleep | Delta Wave Binaural

Delta wave binaural beats bring your mind into slower brainwaves allowing for a deeper state of rest.

Delta binaural beats induce slower brainwaves for deeper rest.

Intergalactic | Delta Wave Binaural

Unleash the healing power of sound with this Root Chakra Sound Bath, an immersive meditation experience that balances and energizes the first chakra of your body. Feel the vibrations of carefully selected instruments, including crystal singing bowls, gongs, and modern synthesizers, as they resonate with your body and bring harmony to your physical and spiritual self. This is the first track in this Chakra Sound Immersion.

Experience a Root Chakra Sound Bath that balances and energizes your body through the vibrations of crystal singing bowls, gongs, and synthesizers.

Root Chakra Sound Immersion

This soundscape of gentle waves crashing and seagulls quietly chirping recorded and composed by Dane Howard creates the ideal white noise environment to shut off your mind, lulling you into a nice deep relaxing sleep. Sounds recorded along the Great Ocean Road in Victoria, Australia

Dane Howard's recorded sounds of waves and seagulls along the Great Ocean Road create an ideal white noise environment for deep relaxation.

Great Ocean Road

Immerse yourself in a blissful sound journey carefully curated to heal and balance your solar plexus chakra. This transformative sound immersion experience combines harmonious notes specifically chosen to enhance the healing process, promoting self-confidence, personal power, and emotional well-being. Unlock the potential of sound therapy to restore and revitalize your solar plexus chakra today.

Experience a curated sound journey to heal and balance your solar plexus chakra, enhancing self-confidence and emotional well-being.

Solar Plexus Chakra Sound Immersion

Immerse yourself in a transformative sound meditation journey meticulously crafted to harmonize and heal your throat chakra. Through resonant tones, carefully selected instruments, and vibrations, this immersive experience will guide you towards authentic self-expression and empower your voice, as seekers of balance and inner healing explore the power of sound therapy, chakra alignment, and meditation practices in this deeply enriching session.

Experience a transformative sound meditation journey to heal and harmonize your throat chakra, empowering authentic self-expression through sound therapy and meditation.

Throat Chakra Sound Immersion

Delta frequency is associated with deep dreamless sleep. It is found that healing can occur in the delta when we are physically unconscious. The message of the delta is that if we want to function at our best we have to slow down.

Delta frequency during deep sleep aids healing; slowing down is essential for optimal function.

Drifting Away | Delta Binaural For Sleep

Ground yourself with this theta wave binaural track. A mini sound bath using a Rain Stick and Tibetan singing bowl will leave you feeling calm, grounded, connected and creative.

Experience calmness, grounding, connection, and creativity with a theta wave binaural track and a mini sound bath using a Rain Stick and Tibetan singing bowl.

Rain Stick Sound Bath For Grounding

Using headphones for the full effect. Join me on this sound immersion as the music travels around in 8 dimensions taking you on a wonderful journey all around you. This music is perfect for meditation, relaxation before you sleep or focus, and productivity

Experience 8-dimensional sound immersion with headphones for meditation, relaxation, focus, and productivity.

8D Music For Relaxation | Theta Binaural

A delta wave binaural beat is played behind the dreamy piano soundscape to allow the listener to drift off in a deep restorative sleep.

Delta wave binaural beat enhances piano soundscape for deep sleep.

Dreamy | Delta Wave Binaural Sleep Track

Experience a transformative sound immersion crafted with precision using harmonious notes, resonating frequencies, and therapeutic melodies to restore harmony and promote healing in your heart chakra. Unlock the power of sound healing, heart chakra balancing, and energy alignment with this immersive and therapeutic sound experience.

Transformative sound immersion promotes healing in the heart chakra with harmonious notes, resonating frequencies, and therapeutic melodies.

Heart Chakra Sound Immersion

Let this gentle sleep story guide you into deep rest and inner stillness. Designed to quiet the mind and relax the body, this journey helps release the tension of the day and ease you into a peaceful night's sleep. With soothing narration and calming nature imagery, you’ll be transported into a serene world that invites deep relaxation, emotional calm, and a sense of connection with the natural world. Ideal for unwinding at bedtime or anytime you need to reset and return to a place of inner peace.

Relaxing sleep story to calm the mind, release tension, and promote deep rest, with soothing narration and calming nature imagery.