I love Danes yoga nidra tapes. Along with photobiomodulation they have helped me cure my insomnia. Now if I wake during the night I just listen to a tape and go back to sleep. Unfortunately I haven't been able to listen to this and not fall asleep in the middle but I'm working on that. In￼ this tape he says it's very important to stay awake and not move.￼ in order to achieve that I'm going to start listening to this during the day before I get too sleepy. Yoga Nidra is excellent for curing sleep issues, but it's more than that. The benefits of YogaNidra carryover during the day, and I am less anxious and much more mindful and aware.