Yoga Nidra is a sleep-based practice for deep relaxation. It helps you clear out your overthinking mind giving access to your subconscious level allowing for deep relaxation and healing. The beauty of Yoga Nidra is that it is a passive practice so you don't need to do anything for healing to happen, it all happens naturally so it is suitable for meditators at any level. The guide is accompanied by a hybrid sound bath with classic sound healing instruments and modern synthesizers. The sounds will help enhance the Nidra. After the nidra there is 5 minutes silence before I bring you back out. Best done with headphones
From the community
This meditation was so relaxing that I fell asleep. Very effective. I will try it again at night.