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Yoga Nidra; Relax, Release, Surrender

37 Min
4.2k+ Plays
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Jennifer Louise
Meditation and Wellness Professional
It is so important for us to take time to care, love, support, and be compassionate towards ourselves. Go within and find the source of bliss to surround, fill and embrace yourself. This Yoga Nidra Journey focuses on the power of positive, loving intentions planted in love-rich earth. Releasing and relaxing the tensions of the physical body, the emotions, and the mental energy, coming to stillness and presence. Finishing with a visualization to restore and rejuvenate, held by the loving embrace.
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2 reflections
Most comprehensive Yoga Nidra on Aura
The author’s voice, the length of the meditation, the structuring of the exercises and consistent guidance makes this meditation the most engaging Yoga Nidra exercise I have ever done. In the past, I found Yoga Nidra relaxing, but would often drift off before the practice was complete. I especially enjoyed the positive visualization portion, which I use as a pick me up throughout the day. I do this meditation daily at the end of the day and it ALWAYS relaxes me.
Juliana Oppenheimer
My goodness was I able to relax and that’s saying a lot. I hadn’t sleep well and was so exhausted. I crawled into a hot epsome salt bath. While in the tub I listened to this. After I was able to get some much needed rest. I am excited to add this to my list.
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