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Yoga Nidra; Relax, Release, Surrender

36 Min
Meditation
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Jennifer Louise Ayodele
Meditation and Wellness Professional
It is so important for us to take time to care, love, support, and be compassionate towards ourselves. Go within and find the source of bliss to surround, fill and embrace yourself. This Yoga Nidra Journey focuses on the power of positive, loving intentions planted in love-rich earth. Releasing and relaxing the tensions of the physical body, the emotions, and the mental energy, coming to stillness and presence. Finishing with a visualization to restore and rejuvenate, held by the loving embrace.