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Yoga Nidra Journey Into Sleep

29 Min
Meditation
5.2k+ Plays
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Saqib Rizvi
Meditation Coach
Yoga Nidra has been practiced for ages by many yogis for deep sleep. In this practice, Saqib will guide you through some very effective techniques of Yoga Nidra, which will prepare your mind and body for deep rest and quality sleep. The background music complements the practice and will have a soothing effect on your mind.