Yoga Nidra | Intention Setting
Yoga Nidra Facilitator, Sound Healer
Setting Intentions is a fundamental principle of Yoga Nidra. Yoga Nidra bridges the gap between our conscious and subconscious minds. Allowing us to consciously place our intentions into our subconscious, making them become reality. This meditation can be used before sleep at night or first thing in the morning to set your intentions for the day.