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Yoga Nidra For Weight Loss & Confidence

90 Min
2.5k+ Plays
130+ Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Boost your confidence and lose weight while you sleep deeply each night - use every day for 30 days for the best effects. The secret to effortless weight loss starts with good sleep. This mindful Yoga Nidra track for weight loss uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful meditation combines the power of mindfulness and hypnotic suggestions to become a healthier eater, and better sleeper, lose weight, enhance your motivation to exercise, and improve your confidence and control. Easily teach your subconscious mind better eating habits for your health and wellness goals. Fall fast asleep tonight with suggestions for weight loss, gaining confidence, and mood improvement.