Yoga Nidra for the Changing Seasons

This Yoga Nidra practice is an invitation to gently align with the natural rhythm of change. As the seasons shift, we, too, are called to release what no longer serves us. Through guided awareness of body, breath, and mind, you’ll be supported to soften, settle, and let go—physically, emotionally, and psychologically. Allow yourself to rest deeply as you create space for renewal, ease, and balance. This meditation helps you honor the cycles of nature within and around you, offering a moment of stillness to reset, restore, and move forward with clarity and lightness.