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Yoga Nidra For Solar Plexus Chakra

32 Min
11 Favorites

Maria Kozak
Meditation & Yoga Therapist
This deeply relaxing yoga nidra meditation will take you to a space of peace and serenity while releasing all inner tension. In this session, we focus on connection with the solar plexus energy center, which is responsible for your sense of self, confidence, and self-esteem, as well as being in control of your life. If you feel like you might have some blockages in this chakra, in a way of being afraid to express yourself openly, lacking confidence and inner strength, this meditation will help you open up this energy center and connect back wth your inner power. Close your eyes, relax, and enjoy!