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Yoga Nidra For Root Chakra - Feel Safe

30 Min
1.1k+ Plays
33 Favorites

Maria Kozak
Meditation & Yoga Therapist
Ground yourself in love, peace, and awareness, and release all stress and tension - this gentle and deeply relaxing Yoga Nidra practice will help you let go of any heaviness in the body and mind and return to a calming space. Through connecting to our root chakra - the first "energy center" of the seven main chakras, we are healing any judgments, fears, and insecurities and coming deeper into the space of consciousness. When the root chakra is balanced we feel more safe and secure and have strong foundations of love. Enjoy this healing practice!