Yoga Nidra For Peaceful And Deep Sleep

Dive into deep, restorative sleep with this practice to calm mind chatter, deactivate your stress response, and turn on your rest-and-digest system, guiding you towards a night of deep, peaceful sleep. This practice uses guided attention to gently shift your awareness from daily thoughts or worries to the sensations within your body. As your breath slows to a calm, steady pace, you'll imagine peaceful, grounding images that can be psychedelic and also wash away tension. With each exhale, stress melts, replaced by a profound sense of inner stillness. Awaken feeling refreshed and revitalized, your mind clear and your body rejuvenated.