16 min

Yoga Nidra for General Healing

16 Min
Meditation
1.1k+ Plays
60 Favorites

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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
Yoga Nidra is the gentle practice of conscious rest - the body and mind will sleep, but consciousness remains awake. Expect to feel calm, soothed, and totally relaxed. Enjoy!
From the community
3 reflections
J
Jen
Light points
I never thought of the awareness of each point as being light and energy. Refocusing on these may begin the healing that I deserve.
E
Erika
Calming frantic energy
The point of light visualization was so helpful in giving me more of a connection to the exercise. This was a great yoga Nidra session!
D
Dan
Relaxed concentration
As I guided through my body I began to visualize better an was able to sense energy at the points of light which gave a sense of calm healing