Light points
I never thought of the awareness of each point as being light and energy. Refocusing on these may begin the healing that I deserve.
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Yoga Nidra for General Healing
16 Min
Meditation
50 Favorites
Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
Yoga Nidra is the gentle practice of conscious rest - the body and mind will sleep, but consciousness remains awake. Expect to feel calm, soothed, and totally relaxed. Enjoy!
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