Yoga Nidra for Emotional Healing

This soothing yoga nidra meditation guides you step by step through the five layers of the soul (maya koshas) to dissolve emotional stress on the subconscious level of the mind. This practice includes the creation of a heart-centered intention (sankalpa) that you will repeat at the beginning and the end of the practice. Please find a comfortable sleep position on the ground (savasana), and add blankets and supportive props as needed. Close your eyes, and follow the sound of my voice. For more information on my 30-hour certified online yoga Nidra training program, visit www.kristenannmccarthy.com.