This Yoga Nidra meditation will gradually expand your awareness from the physical body into the subtle bodies (maya koshas) and leave you in a state of healing sleep. To begin, prepare your body in a supported sleep position, and follow the sound of my voice as I guide your awareness from point to point in your body. This practice will help you release subconscious emotional stress and tension and will increase the flow of prana (life force energy) through your body and mind. We'll finish with a beautiful visualization of the Aurora Borealis. For more information about Kristen and her Yoga Nidra program, visit: www.kristenannmccarthy.com

Yoga Nidra meditation to expand awareness, release stress, increase prana flow, and finish with Aurora Borealis visualization by Kristen.

Yoga Nidra For Healing Sleep

This soothing yoga nidra meditation guides you step by step through the five layers of the soul (maya koshas) to dissolve emotional stress on the subconscious level of the mind. This practice includes the creation of a heart-centered intention (sankalpa) that you will repeat at the beginning and the end of the practice. Please find a comfortable sleep position on the ground (savasana), and add blankets and supportive props as needed. Close your eyes, and follow the sound of my voice. For more information on my 30-hour certified online yoga Nidra training program, visit www.kristenannmccarthy.com.

Soothing yoga nidra meditation dissolves emotional stress through soul layers, guided by heart-centered intention. Visit kristenannmccarthy.com for training.

Yoga Nidra for Emotional Healing

Join me for a beautiful Yoga Nidra meditation for inner peace to gently bring your body and mind into deep relaxation. Yoga Nidra is an ancient sleep meditation that brings you out of fight or flight, and into the peace of the present moment. This meditation practice helps with anxiety and insomnia by bringing your nervous system into balance. Please get comfortable in a sleeping position on the floor - and follow the sound of my voice. You'll move into a healing space between waking and sleeping, where your brain waves slow into deep meditation. That's where the magic of the practice lives. www.kristenannmccarthy.com

Experience deep relaxation and inner peace with Yoga Nidra meditation, perfect for anxiety and insomnia. Join me for a transformative session at www.kristenannmccarthy.com.

Yoga Nidra For Inner Peace

Kristen McCarthy

Yoga and Meditation Teacher & Counsellor

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