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Yoga Nidra | For Deep Sleep

4 Min

Meditation

1.2k+ Plays

33 Favorites

Yoga Nidra Facilitator, Sound Healer

Yoga Nidra is a great tool to induce sleep. This practice involves a body scan and alternate nostril breathing. Continue the counting of the nostril breathing after the recording finishes at your own pace until you fall asleep.

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