Yoga Nidra For Deep Sleep

If you are having trouble sleeping, Yoga Nidra is a beautiful sleep-like state that allows your body to quiet and heal itself on a physical, emotional, mental and spiritual level. It is a deep and relaxing meditation experience that will allow you to let go of mental chatter and connect with your deeper self. Thirty minutes of Yoga Nidra can offer as much restoration as two hours of sleep. Please find a quiet spot where you can remain comfortable for the duration of this practice.