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Yoga Nidra For Deep Sleep

20 Min
Meditation
3.3k+ Plays
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Carianna Lynne
Performance Mindset Coach, Meditation
If you are having trouble sleeping, Yoga Nidra is a beautiful sleep-like state that allows your body to quiet and heal itself on a physical, emotional, mental and spiritual level. It is a deep and relaxing meditation experience that will allow you to let go of mental chatter and connect with your deeper self. Thirty minutes of Yoga Nidra can offer as much restoration as two hours of sleep. Please find a quiet spot where you can remain comfortable for the duration of this practice.
From the community
3 reflections
A
Ana
WOWWW Excellent !!!! It works
This audio excelled my expectations!😀💪👍❤️💕I feel so relaxed and peaceful.
C
Cherish
Quiet, Dark and Still
Yoga nidra is an ancient relaxation practice in which the body and mind are asleep, but we remain aware. By setting a sankulpa or intention while the body and mind are still, the practice of yoga nidra is extremely powerful in creating new ways of being, healing and overall well-being. Getting settled on my bed laying on my back, I brought my awareness to the spontaneous waves of the breath. Witnessing the body riding the waves of breath, I called in my heartfelt intention for my practice. With this seed planted in the deepest parts of the subconscious mind, I turned my awareness to follow the guidance of the narrator’s soothing voice through different parts of the body. While I loved visualizing turning off the lights as I was guided through the body, I felt rushed to move to a different room in the body at times. I yearned to experience the room just a breath longer. Having said that, I enjoyed this yoga nidra. I am relaxed and calm in this quiet, dark and still house of mine and am grateful to turn in for the evening. Namaste 🙏🏻❤️☮️
S
Shirley
It was okay
I was still wide awake after she quit talking…took me a good hour afterwards to fall asleep.