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Yoga Nidra For Deep Relaxation

31 Min
Meditation
1.6k+ Plays
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Andrew Johnson
Mindfulness & Sleep Coach
In this 30-minute deep relaxation, you will journey through your senses and let your awareness move gently through your body. Completely draw your attention inwards as you feel and sense the most subtle of sensations and allow your whole body to relax deeply from head to toes. This Yoga Nidra session invites relaxation down to your very core and will leave you feeling peaceful and calm with a quiet mind. It is the perfect preparation for a very restful night’s sleep, but no matter when you choose to take this nourishing time out for yourself, it is sure to rejuvenate you and recharge your batteries.