Chakras are spinning "wheels" of energy located within the body, through which we receive, transmit, and process life energies This visualization opens, balances, and re-energizes the 7 main chakras, the color associated with each chakra is brightened and the functions are explained. With some practice, the techniques on this recording will become second nature. Wake/Sleep ending

Chakra Meditation

Drinking can quickly turn into a habit that many people find hard to break. If you want to stop drinking altogether or cut down and regain control, listening to Quit Drinking can help. Through positive suggestions and motivational messages, Quit Drinking will empower you to break those negative habits which lead you to reach for a drink and help you positively change your life.

Quit Drinking

As part of any change of weight or shape, we need to start burning more calories. This is not about running marathons (unless you want to) but instead building positive habits that encourage movement, exercise, and success. This meditation ends with sleep.

Move More For Slimming

For many of us, we can spend precious time worrying about issues that are unlikely to happen or unimportant in the great scheme of things. This recording will guide you down into a natural state of emotional and physical relaxation and offer positive suggestions to dissolve these unwanted, unneeded thought patterns and replace them with positive, beneficial thoughts that help find solutions and answers.

Stop Worrying

Procrastination can stop us from doing even simple tasks. The delay causes stress and anxiety and causes further delays and procrastination. This positive track will guide you into a deep state of relaxation and give you the "pat on the back" to get you moving in the right direction. The joy and relief of getting a task done is a huge boost to confidence and happiness!

Stop Procrastinating

Overcome fear of rejection, criticism, or loneliness. Learn how to change how you feel about yourself. Build honest and fulfilling relationships. Lead a happier life. Love is life’s greatest gift. Every human being desires loving and being loved. However, for many people, the fear of rejection, losing love, criticism, or loneliness prevents them from finding the loving relationship they seek. Attract Love takes you through the process of learning to love yourself, love others, and ultimately receive love in return. Through positive messages, Attract Love will empower you to feel worthy of love, connect more easily with people, and build honest and caring relationships.

Attract Love

Realize your intelligence and creative powers Discover your inner strengths and confidence Remove doubt and take control Achieve your true potential For many people being the person they truly want to be is simply a dream. Confident, successful, intelligent, creative…it all seems to be outwith their reach. It is possible to take control and become who you want to be. Listening to Believe in Yourself will help you discover your inner belief and achieve your physical, emotional, spiritual, or financial goals. Through positive and motivational messages Believe in Yourself empowers you to embrace challenges, learn new skills, develop your confidence and succeed in every task you take on.

Believe In Yourself

There are times that our emotional state triggers bad eating habits. This meditation deals with these triggers and encourages replacing negative eating habits with positive, beneficial habits. Ends with sleep.

Emotional Eating

Access your natural creative abilities. Overcome challenges to your creative flow. Inspire yourself and those around you. Enjoy creative success. Some people have a great longing to create and yet struggle to reach the creative powers within them. Listening to Build Creativity will help you easily access your creative flow, see things differently and feel wonderfully inspired. Through positive and motivational messages, Build Creativity empowers you to expand your inner creativity, bring your creative abilities to the surface and be the creative person you were born to be.

Build Creativity

Build a natural, deep sleeping pattern Have more energy during the day Be more productive and effective Feel happier and more relaxed A good night’s sleep is essential for both your physical and mental health. However for many people this basic requirement for health and wellbeing does not come easy. Listening to Deep Sleep will help you gently drift into a deep, natural sleep every night. Through a range of relaxation techniques and visualisations, Deep Sleep will help you enjoy the physical and emotional benefits of a regular, deep sleeping pattern.

Deep Sleep

This 35 minute meditation is designed to give you a positive boost to your self image. Using relaxation, visualization and affirmations, this recording will boost your self image, confidence and positivity. The recording has a sleep ending allowing you to use it last thing at night. Use once a night for at least 21 days for maximum benefit.

Positive Self Image

Many of us allow possessions to grow and gather and we often have difficulty getting rid of unused, unneeded items that could be better used elsewhere. When we de-clutter, we not only create space in our homes, offices, and lives, but we change the way we look at the important, relevant, useful items we are left with. This recording will guide you down into a deep state of relaxation and offer positive suggestions for starting de-cluttering in a mindful, positive manner.

Declutter Your Life

Weight loss can be as much about our thoughts and opinions as it is about the food itself. This meditation boosts your positivity and encourages the best possible mental state and inner mind motivation for success. The meditation ends with sleep.

Goal Setting For Slimming

Release your negative feelings Improve your physical and emotional well-being Relax and re-energize your mind and body Experience the feeling of being free Carrying the burden of guilt can have a hugely negative impact on a person’s life, often affecting their health and well-being or preventing them from moving on. Whatever the reason for your guilt, listening to Let Go of Guilt can help release you from it. Through relaxation, visualization, and positive affirmations, Let Go of Guilt empowers you to dissolve your feelings of guilt, cleanse and forgive yourself, re-energize your mind and body and enjoy the wonderful feeling of finally being free.

Let Go Of Guilt

Dissolve the habits associated with smoking. Maximize your willpower. Break your smoking habit for good. Regain control of your health, wealth, and well-being. Listening to Quit Smoking is one of the easiest and most relaxing ways to do it. By inducing a deep state of relaxation, Quit Smoking allows your subconscious mind to absorb messages to allow you to give up smoking. Through positive and beneficial messages, Quit Smoking will empower you to become a non-smoker for good.

Quit Smoking

Overcome negative thoughts Regain control of your life Re-energize your mind and body Feel better about life Through no fault of their own, many people feel down, stuck, and fed up. Unable to see light at the end of the tunnel, they can’t lift or improve their mood. Listening to Move On will help you to break free from this rut, become more motivated and lift your spirits. Through positive and motivational messages, Move On will empower you to enjoy a more positive outlook on life.

Move On

Do you have a short fuse at times? Do you hold onto feelings of anger and frustration for too long? Do you often look back and regret your actions and words? This recording will guide you down into a deep state of relaxation and offer suggestions for regaining control over anger and other unwanted emotions. When you become more mindful of unnecessary emotions starting, you can change your reaction to situations and because of that, the situation can also change.

Let Go of Anger

Break bad eating habits Increase your motivation and willpower Develop a more positive relationship with food Improve your health and well-being For many people, weight problems start in the mind. Listening to Lose Weight can help you achieve sustainable weight loss by programming your mind with new, positive ideas about food and eating. Through positive and motivational messages, Lose Weight will empower you to dissolve bad habits and start the journey to a new, healthier you.

Lose Weight

Remove unwanted thoughts and habits Repair your emotional wall Rediscover positive thinking and behavior Regain control of your life People can often become consumed by negative thoughts and behaviors, leading to an unfulfilled and unhappy existence. However, it is possible to break this cycle. Listening to Let Go of Negativity will help you release yourself from your negativity and open your mind to more positive energy and outcomes. By showing you how to repair your ‘emotional wall’, Let Go of Negativity will empower you to take back control, cleanse yourself of negativities and rediscover a more positive and happier outlook on life.

Let Go Of Negativity

Most of us, most of the time, eat too much at meals (and between meals). This meditation makes it easier to recognize this and start to build positive habits encouraging eating the right amount at the right speed. This meditation ends with sleep.

Portion Control for Slimming

Break negative beliefs Believe in yourself Set and achieve goals Lead a happier, more fulfilling life Many people follow negative thought patterns which become an accepted part of their life, preventing them from achieving their true potential. Listening to Visualise Success will motivate you to set and achieve goals for success in all areas of your life, from earning more money to enjoying better relationships. Through positive, motivational messages and visualization, Visualise Success will empower you to start turning your dreams into reality.

Visualise Success

When we are dealing with a loss in our lives, we have to work through a natural process. This process can seem painful, never-ending, and can often lead to short-term negative habits forming. This recording helps bring awareness of the process to the conscious mind and encourages self-care and the understanding that things will, at some point, start to return to "normal".

Resolve Grief

Change the way you think Increase your own self-belief Become more self-assured Achieve your full potential A lack of confidence can have a huge effect on a person’s life, holding them back in every area from career or relationships to socializing or sport. Listening to Build Confidence will help you gain the level of confidence you need to reach your full potential and achieve your goals. Through positive and motivational messages, Build Confidence will empower you to become more confident, self-assured, and successful.

Confidence

Attract the right people and situations Change your relationship with money Enjoy abundance and prosperity Improve your health and happiness How you use your imagination, your thoughts and dreams, your inner mind, and the way you feel can influence the natural laws of attraction and abundance. Listening to Increase Prosperity will help you subtly alter how you interact with your thoughts and feelings to attract prosperity in whatever form you choose. Through positive messages, Increase Prosperity helps you to feel things in the right way, attract the people and situations you need, become more prosperous, and improve all areas of your life.

Increase Prosperity

Remove hesitation and negativity Change your thoughts and behavior Increase your drive and productivity Achieve your goals and ambitions Listening to Motivation for Success will help you connect with your inner resources, strengths, and abilities to help you achieve the most out of every new day. Through visualization and motivational messages, Motivation for Success will empower you to create positive change in your thoughts and behaviors, increase your drive and determination to succeed, attract the right people and situations and become the successful person you want to be.

Motivation For Success

For many people certain situations make them feel very anxious or panicky, leading to a loss of control. Listening to Don’t Panic will help you recognize the early signs of anxiety or panic and teach you how to deal with them before they completely take over. Through relaxation and positive, motivational messages, Don’t Panic will empower you to release yourself from this underlying threat and to enjoy a free, more relaxed life.

Don't Panic

With thanks to Andrew Huberman of Huberman labs. A new way of thinking about gratitude practice. Having a gratitude practice is hugely beneficial and new research has shown one of the best ways to "visualize" this is to remember a time when someone was grateful for something you did. Listen to this track on a daily basis until you have a "clear" sense of this and can feel the emotion.

Science Based Gratitude

Change your addictive thoughts and habits Regain control of your behavior Beat your addiction once and for all Feel free, happy, and successful Addiction can take many forms. Smoking, drinking, eating, gambling, drug use…the list goes on. Yet despite the many different types of addiction, the effects are usually the same - negative, despairing, destructive. Whatever you are addicted to, listening to Overcome Addiction can help you beat it for good. Through positive and motivational messages, Overcome Addiction will empower you to break your habit, take back control and improve the wellbeing of yourself and those around you.

Overcome Addiction

One of my all-time most popular tracks. 6 simple minutes to boost your confidence and get you back on track. Sit back, listen and allow the positive messages to boost your confidence.

Quick Confidence

As young children, we often deal with issues that, if left unresolved, can continue to have negative influences on us as adults. In a huge majority of cases, these issues, when viewed as an adult with adult knowledge and resources, can seem trivial, however, the "child" in us can still have the emotional reaction when the right "buttons" are pressed. This recording is about accessing that child-like part in ourselves and offering our inner child reassurance, confidence, and, in many cases, resolution. This can often happen without conscious awareness of what is being worked on. Think of this recording as a time to give your inner child a long, loving hug.

Healing The Inner Child

This recording will guide you down into a deep state of physical and emotional relaxation and teach the art of "Astral Flying". You will learn how to safely and easily leave your physical body and travel energetically wherever and whenever you choose. Set yourself free and explore the universe.

Astral Flying

There are times with technology that even though there is nothing "wrong", the device needs to be switched off and on again. This clears "stuck" programs and allows a fresh start. This is the meditation version of the tech reboot. One of my most popular live meditations, you can now listen any time you wish.

Reboot Yourself Meditation

Are you feeling "stuck" with certain behaviours? Breaking out of a comfort zone can be difficult at times. This meditation creates a visualization of breaking free one step at a time. Sit back and enjoy the process.

Moving Onwards Meditation

We can often hold onto past trauma until it feels like a natural part of us. But all too often, past trauma can come back to cause issues in the present. This gentle meditation helps dissolve the stuck emotions and memories with positive reinforcement, gentle suggestions, and relaxation. Use daily for three weeks for maximum benefits 27 minutes. No music Wake Ending

Healing Trauma

Use this technique every morning to bring natural energy into your body and mind. Top up your ”batteries” for the day.

Morning Energy Boost

Increase positivity Re-energize your body Improve your health & wellbeing Lead a happier, more satisfying life The mind and body are critically connected, with your unconscious mind having the ability to keep you healthy, happy, and functioning perfectly. Listening to Enhance Health will help you to use your subconscious mind to correct anything out of balance and return your body to optimum health and wellbeing. Through relaxation and gentle, positive suggestions, Enhance Health will help you take control of your thoughts, change how you connect with your physical being, and use your unconscious mind to heal and energize your body.

Health Boost

Do you have fears or blockages about money? Are you concerned that there is never enough or if you have some, that it will soon disappear? The recording will help you create a positive mindset about the flow of money, help you see new opportunities, and open you to creativity, positivity, enthusiasm, and wealth. Sleep Ending

Money Magnetism

We all have times when our mind goes into overdrive. Repetitive, ongoing and (mostly) negative thoughts and images seem to circle our awareness. It's a very common issue. This 40 minute recording is designed to quieten the mind and allow it to settle down. With daily use, the simple instructions can be recreated at any point, giving some level of control back and bringing you back to the moment.

Quiet Mind Meditation

Many of us have intrusive thoughts. An inner critic, sometimes it’s a voice, and sometimes it’s a little movie, replaying something that we did, something that makes us feel uneasy. It’s time to take control of that little movie, that inner criticism with a marvelous mindful technique

Control Intrusive Thoughts

As human beings we often have an inner critic, a negative nagging voice in our head, perhaps there are one or two statements that you continually hear, negative self-talk. This recording teaches a powerful technique to allow you to change this voice easily and effectively.

Changing Your Inner Voice

A gentle visualization for relaxation, lung and heart health, and a connection to the immune system. Best used lying down, this track works best with daily repetition. The track ends with an option to return to "eyes open" at 33 minutes or to drift down into sleep - 40 minutes.

Inner Health Meditation

Holding onto negativity and anger from past events can cause physical and emotional damage in the present moment. In her novel The Storyteller, Jodi Picot wrote: "Forgiving isn’t something you do for someone else. It's something you do for yourself. It's saying 'You’re not important enough to have a stranglehold on me.' It’s saying, 'You don't get to trap me in the past. I am worthy of a future.’" This recording will help start a natural letting go and lead towards authentic forgiveness. Use daily for three weeks for maximum benefits 15 minutes. No music Wake Ending

Learn To Forgive

Would you like to feel more at peace with yourself and your world? This 36 minute guided relaxation will guide you down into a deep state of physical and emotional stillness and offer positive affirmations and suggestions to help create more peaceful thoughts and actions.

Be Peaceful

This meditation guides the listener to imagine their mind as a room and to declutter it by organizing thoughts and sorting out what is important and what is not. By doing so, the mind becomes calmer and clearer, leading to a relaxed and peaceful state. The meditation ends with the listener falling asleep.

Sleep - Declutter Your Mind

This “sensualization” creates a bubble of protective energy around you, helping protect you from negative news, opinions, conversations, and social media. With a little practice and use of the phrase “Shields Up”, the protection can be almost instantaneous. This protection doesn’t mean you don’t care about the subject or the person, it means that you are not being damaged by it.

Shields Up Meditation

This is a set of 4 recordings that will teach you the simple techniques enabling you to really master relaxation. Learning to relax is the foundation of meditation, mindfulness, sleep and so much more. Each track will guide you down deeper into relaxation and allow you to learn new life skills enabling you to change the way you feel in any situation.

How To Relax - Track 1

This track is all about carrying a mindful breath practice throughout the day. This will help ground you and reduce stress, and anxiety, and also quieten the mind. For most new habits, try practicing once a day for three weeks to see the best results.

Morning Mindfulness - Carry The Breath

You are in control! Pack up your worries, doubts, and stuck emotions and send them off into the ether. A simple and effective "sensualization" for letting go of stuck energy, emotions, thoughts, and discomfort. This template connects directly to your inner mind allowing a deep sense of release and freedom.

Box And Balloon Meditation

Set your inner mind, your intention, and your emotions on a journey towards abundance. This recording will guide you down into a deep state of physical and emotional relaxation and take you on a journey where you can create feelings of success, achievement, and abundance. Continued use of this recording will help you attract what you desire in all areas of your life. Sleep Ending

Create Abundance

Learn how to develop a sense of compassion within yourself. We are often our own worst critics. This track will gently guide you into a more compassionate state.

Mindful Self Compassion

This is a 35-minute meditation designed to help give clarity of thought and a deep and long-lasting sense of personal freedom. The guided visualization will help the listener gain freedom from intrusive thoughts, self-limiting beliefs, negative habits, and much much more. Wake Ending

Freedom Meditation

This visualization creates a “computer of the mind”. A simple way of accessing the inner mind and clearing files, folders, and browser tabs to quieten thoughts, and dissolve unneeded habits and unwanted tasks. There is a 13-minute version for use seated during the day and a 30-minute version for use last thing at night in bed to help drift down into sleep. Both versions have a gentle music background. Enjoy!

Computer Of The Mind - Sleep Ending

Regain control over your level of stress See solutions to your problems Build resilience to deal with pressure Find quality time for family, work, and fun It’s easy to think your stress levels are outwith your own control. With constant demands made on you, there never seems to be enough hours in the day. Listening to Stress-Free will help you successfully meet challenges with a relaxed and positive mind and body. Through positive suggestions and motivational messages, Stress-Free will empower you to enjoy a more relaxed approach to the stresses and strains of everyday life.

Stress Free

The Velveteen Rabbit is the heartwarming story of a toy rabbit and his experience of becoming 'real' through the love of his owner. Drift off gently into sleep as you listen to the little rabbit's journey and witness how his perspectives on outer and inner beauty, love, and life evolve. This British children's book was written by Margery Williams, first published in 1922 and read and recorded here by Andrew Johnson.

The Velveteen Rabbit

Written by Kahlil Gibran, read by Andrew Johnson The protagonist in The Prophet shares his wisdom on a variety of topics such as love, marriage, children, work and play, joy, sorrow, and death to name a few and through these fables, provides a guide to living. This classic by Kahlil Gibran was first published in the 1920s and its timeless content remains valuable to this day.