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Yoga Nidra for Deep Relaxation and Healing

4 Min
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
This practice of Yoga Nidra guides you into a state of deep relaxation, allowing the body and mind to heal and repair. Practice this whilst doing your best to remain awake and attentive; following my guidance as you bring presence into each moment; as you hold awareness as we move through the parts of the body and as you choose a sankalpa or intention, inspired by your deepest wisdom. Yoga Nidra is a little-known ancient meditation technique explained as transformational sleep. It evokes within you brainwave states similar to those in sleep, where the biology of your body is able to disengage from thoughts.