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Yoga Nidra for Deep Relaxation and Healing

4 Min
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
This practice of Yoga Nidra guides you into a state of deep relaxation, allowing the body and mind to heal and repair. Practice this whilst doing your best to remain awake and attentive; following my guidance as you bring presence into each moment; as you hold awareness as we move through the parts of the body and as you choose a sankalpa or intention, inspired by your deepest wisdom. Yoga Nidra is a little-known ancient meditation technique explained as transformational sleep. It evokes within you brainwave states similar to those in sleep, where the biology of your body is able to disengage from thoughts.
From the community
4 reflections
I enjoyed this form of meditation Focus on breath and awareness is powerful
Cut Off
It felt like this meditation ended just as it was getting started. Like it was cut off in the middle.
jess 🧡
although this meditation did cut off abruptly, it was a good introduction into using our ears to guide us through this practice. paying attention to the different sounds around us is a great way to remain observant while calming the body
First yoga nidra
I learned that I love this type of meditation and will try to practice it more
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