Yoga Nidra for Deep Healing Sleep

This is your safe space - to rest, to soften, to let go of any thoughts, emotions, energies that are blocking you...and to come back to yourself, to that peace within. This Yoga Nidra meditation will help you release tension from the body, worries from the mind, and surrender to a restful, healing sleep. It's also a gentle reminder that you have the power to heal yourself from any pain or discomfort; you just need to relax, open, and awaken that inner awareness. Just make yourself comfortable and enjoy this restorative journey!