Yoga Nidra for Anxiety & Overwhelm

This is your safe space, where you can let go of any worries, heaviness, and tension and just surrender to the healing power of yoga nidra practice. This gentle meditation will take you on a journey into deep relaxation, where you'll be guided towards more peace through soothing breaths, body scan, visualisation, and stillness. Let your mind soften, let your body totally melt, and enjoy a space just for you!