Yoga Nidra Awareness Of Breath And Body
35 Min
Meditation
1.5k+ Plays
53 Favorites
Guided By Kim
Hypnotherapy, Ayurveda, Yoga, Meditation
This is a long, beautiful Yoga Nidra practice where the body and mind are still and quiet, yet there is a part of you that remains aware and awake. It is said that 20 minutes of Yoga Nidra is equivalent to 2 hours of deep restful sleep. This practice will be a wonderful way to feel rejuvenated when you really need some time for yourself. Get comfortable, lay down, and enjoy!