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Yoga Nidra Awareness Of Breath And Body

35 Min
Meditation
1.2k+ Plays
50 Favorites

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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
This is a long, beautiful Yoga Nidra practice where the body and mind are still and quiet, yet there is a part of you that remains aware and awake. It is said that 20 minutes of Yoga Nidra is equivalent to 2 hours of deep restful sleep. This practice will be a wonderful way to feel rejuvenated when you really need some time for yourself. Get comfortable, lay down, and enjoy!
From the community
4 reflections
Fo
François
Title
Impressive how I feel more relax and I fell better with myself. Almost like if a wish came true.
L
Lucinda
At complete ease
So relaxed, muscles like in sleep, loved this experience. My animals joined me, must have sensed a deep peace.
L
Lucinda
Yoga nidra Every day now for me
I have long covid and have found doing this particular yoga nidra practice gives me spiritual and active physical restorative rest each day I do it. I feel my vagus nerve humming.
J
Jeffrey
Relaxed
I felt relaxed, but not light, especially my legs felt heavy but still relaxed. Odd sensation.
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