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35 min

Yoga Nidra Awareness Of Breath And Body

35 Min
Meditation
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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
This is a long, beautiful Yoga Nidra practice where the body and mind are still and quiet, yet there is a part of you that remains aware and awake. It is said that 20 minutes of Yoga Nidra is equivalent to 2 hours of deep restful sleep. This practice will be a wonderful way to feel rejuvenated when you really need some time for yourself. Get comfortable, lay down, and enjoy!