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Worthiness

3 Min
Meditation
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Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
This is a visualization session. We imagine a golden spark that grows and grows, which is the energy that helps you see your self-worth, and your higher self shining and being manifested. We also use affirmation, "I am worthy on this journey to becoming my best self." Envision yourself becoming the most loving and full version of yourself.
From the community
189 reflections
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Daniella
I love this meditation
I am worthy of myself and can do anything!!!! I love Mindful Moments and this one touched my soul and it was perfect for the time because I was feeling worthless.
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Pat
Good morning. 😊
I learned that I am worthy of becoming my best self and that with each breath I take I am becoming my best self. 😊
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Tina
Empowering!
I am worthy of my journey to become the best version of myself! This meditation was uplifting and empowering. Ignite the fire inside of you and don't allow anyone or anything to diminish your flame! 🔥❤️
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Lynette
Worthy
I am worthy. I am worthy of being my true self. The journey was for a reason. I am stronger and more powerful than I was. No one will ever allow me to change myself to please them. They are not worthy enough for my self destruction. I am worth more than that. I will be everything I dream of and more. I am worthy.
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Taylor
Perspective
I learned that perspective in life matters. I am capable of being the best version of myself. Where so many things seem out of my control in life, I have control over myself and I have that God given right. I will work harder at being the best version of myself towards not just everyone I meet, but to my family.
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Michaela
Love.
I am worthy of loving myself. I am worthy of forgiving myself. I am worthy of focusing on eating right, taking care of me, and taking the time to be okay. Taking care of me is showing that I am worthy and loved.
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rebeka
worthy i am
i am worthy of becoming the best version of myself. Worthy for loving and getting knowledge of my power
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Rebecca
Worthy
I am worthy of my journey to becoming my better self. Continue to ignite that spark inside until it is a fire.
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Megan
Worthiness
This session is a great reminder of the important role my own self-image has in controlling my day.
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Aaron
Worthy
This was a great meditation. I sometimes forget that I am worthy and I don't love myself as I should. This just reminded me that I am worthy and I need to love myself more.
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SeVeN
Cool
That was hella chill.... I think my back hurts less right now.
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Brenda
Worthy of My Journey
The flame becomes me. It is so easy to forget this connection to my dream. This was a great reminder of how the light within illuminates the dream path, and without it, the dream has no direction. I'm not sure I always like this responsibility, however without accepting it, I have no power to make my dreams come true.
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Josh
Worthy
I am worthy of this journey to a better self. That is a powerful statement being that society and the hectic lifestyles most of us have prevent working on and paying close attention to self improvement or bettering ourselves.
Q
Q
I'm worthy of a life fully lived
Set my fears aside, Stop living in their shadow Take myself into the light, And take a leap of faith I am worthy of a life fully lived. Embracing who I am And bringing myself and my gifts to each moment I am worthy.
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Emily
Worthiness
I need to except myself and become the best I can be. And be kind do others as well as myself.
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Isabella
Chabge
Change brings forth benefit to become s higher version of our self
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Mia
Confidence and goodness
I am put on this earth to release my full potential and to live my life with an open heart
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Kristen
From sad to excellent
I am worthy of my journey. I always want to be my best self but I’m not always willing to do whatever it takes to get there. I am worthy of my journey.
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Lucy
Worthiness
I learned that the way I feel now won’t always be the case and no matter what I’m worth of my journey and the steps to reach my destination.
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Maggi
I do have a spark in my heart but, I haven't been paying any attention to it.
I am worthy of all good and love and abundance around me. Saying good bye to the past that kept me from it all.
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Mark
1
I learned that I should try and be as kind and open and warm to other people as this version of myself is one that brings me the greatest contentment.
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Mia
Love is light and heat
From within, healing my body, with warmth, and relaxation. Healing the people I love, giving light to my world. All from feelings of worthiness, and gratitude.
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Brianna
Today I meditated and when I opened my eyes I viewed the Pacific Ocean and I felt myself as a child.
I was happy alive and well. And forever grateful to the little girl I was and the woman I am now
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Amanda
Today I meditated to this beautiful session.
I am worthy of this journey to be happy. To love myself and accept myself. To be kind to myself.
WJ
Walter J
Heart Spark
I loved this session! I always believed we are a unique God-spark, that we call a soul, given to us at conception. Making it grow into a flame with correct teaching and then we fan it into a fire by self affirmations. This was a great visualization to help me do this. I am worthy of a four alarm fire now!! Thank you Aura!
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Adam
I am worthy of my journey
It all happened this way for a reason and everything is perfect just as it is.
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Kellee
Wednesday 11-15-17
This reminded me of granules of sand in hand, however was very hard to focus on myself as I usually focus on others. I was moved with tears with this meditation because it allowed me to focus on my journey and the person I am and the person I want to become. Thank you, Aura! Have a good day, Everyone!
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Kimberly
Journey
We are all on journey to be our best selves. Important to recognize that it takes time and sometimes changes of direction but we will get there.
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Julia
Flame Burning
I am worthy of becoming my best self. A gold light lives inside me growing as the flame of my self worth is ready to burst out of my chest. I am surrounded by love. Not just my family and Harrison’s love but I have an ora of love that surrounds me bringing life with it. I am worthy and my flames will touch you in loving kindness. Best meditation yet.
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Sian
Light
A light in my heart to make it more open and loveable to others! To think with my heart and feel it bear more hard!
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Lindsey
Self worth
I am worthy of the journey I am on and accept all challenges and changes that come with this transitional time ❤️
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Christina
My Journey
Today I freely accept my journey and embrace the challenges before me. I am worthy of love, happiness and a great life. Today is an opportunity to improve myself for ME. The only one who needs to be happy with me is me. ;)
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Ashan
I laughed and smiled all day today
It's important to laugh and smile everyday. Have love in your heart and show it in your actions.
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Everett
Leopard
Lay back in the side of onion once ounce tiger lily road on chicken reverse ranch
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Cat
Hi
I learned that you can take time out of your busy day and just meditate.
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Tammy
Worthiness
I will put love into everything that I do today. I will radiate this love out to others. I am evolving and transforming into a better version of my self. I am worthy of the best life has to offer. This was so empowering and such a great way to start my day!
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Tonya
Tonya
I learned that it’s very easy to forget your self worth as life can be very hard sometimes and I struggle to pick that bit up for myself
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Mike
session 6
I learned that it is OK I am worthy to become my best self. I can be the best me!
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Abbey
Jan 2
We can be happy in any moment when we learn to appreciate the moments in life.
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Ariel
Loving your journey
Shedding guilt from giving priority to your journey, your transformation and simply yourself is difficult when nurturing others is at your core. But taking time to appreciate and love your journey helps you to becoming your fullest self and acquiring that much more capacity to nurture others. Thank you for this meditation on lighting your inner bring with love for yourself and your journey; it left me in tears but with a lovely inner warmth.
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Nikki
I can.
I learned that I have what it takes to keep moving forward, even when most difficult to do so.
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Nikki
I Can.
I learned that I have what it takes to keep moving forward, even when most difficult to do.
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Alyssa
1/13/18
I learned that I am worthy of my journey to my better self. Sometimes I get caught up in the idea that maybe I’m not worthy, but I definitely am! I am on a journey to become the best me, for me, and that in itself is enough and worthy.
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Alex
Strive for love
Try not to get caught up in the frenzy of life, the shallow aspects that many judge to be important. Understand your self worth is more than a mark on a piece of work, or the the money in your bank. Love is the most important asset, let people judge you by that and nothing else. You won't always be happy or feeling loving, but appreciate that the world needs you and your experiences. Strive for love, not material things. Be you and be the most loving and best you that you can be.
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Anne
Worthy
Thought provoking for me: being worthy of the journey itself, not just the destination or goal.
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Claudine
Transformation of my Worthiness
We all strive to be good, helpful, bountiful and unselfish; kind and needful to others. But can all these virtues not also be paralyzing, even devastating for our true inner self? Depends my worthiness from my utility for others? Is my value measured in effectiveness, work and benefit? How useless, unprofitable and unneccesary am I permitted to be? Saying NO I have to deal with disapprobation, even with loneliness but it opens the way to transform myself. I have the right to live and experience creativity. Even if it hurts others. That is my Journey. I am worthy of my Journey to become my best Self.
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Hannah
Warm Worth
I am worthy of my journey to becoming my best self. I will strive to be the most loving and full version of myself possible. I am worthy of my journey.
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Inès
this really helped me today
i’ve been going through a rough couple of months and it feels really good to remind myself that i am worth it and that i am enough!
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Meg
Love
I am worthy of my journey to reaching my highest potential, no matter my physical form at the moment.
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Andrea
Worth
I am worthy to become and to remanifest the best of what I truly am!
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Dyon
Worthy...
I am worthy of great things. When greatness exists within you, it will exist around you. If one wants to be surrounded by peace, peace must first live within the heart. ✨☯️✨
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H
Selfworthiness
An interesting meditation looking into self worth and exploring what makes us and ourselves unique and bringing out the best qualities within.
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Alexa
Love
I can love myself in any physical form, no matter who thinks of me poorly or thinks I have no worth, I know that I am worthy of happiness.
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Matthew
Had to make time for Aura this morning!
I’ve heard that a friend tried to kill herself last night...needed to find a positive meditation before continuing on with my day. This session helped me a little. Now to face the rest of the story of my friend...😰😭
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Doreen
There’s s fire in us all
To be the best versions of ourselves that we can be. And that we are worth it. 🔥
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Elicia
Peace is attainable.
Our values and actions are what shape peace and I need to remember that.
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Kathy
Worthiness
I know what I "should" do for myself to move forward and be able to become a better me. I also know that I probably never will. I guess I don't feel like I ever deserve better and I know that I am setting a bad example for my daughter in that sense but I don't know how to change it...
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Matt
Day 8
This was a good one that allowed me to relax and feel at one with my mind and body.
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Rebecca
Day 4
Self love is so important, and the journey is forever ongoing. Being mindful and aware, and reminding oneself of the beauty and worthiness of your journey, whatever it is, can be a turning point for this self love.
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Ysabella
Worthiness Q
Perhaps my buy is just a vessel and my soul is my true self. I visualized myself as a bubble and I am the one that is worthy of making myself great.
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Josh
Happiness
I learned that every single event that occurs in my life has its own moment. And good or bad I will not let it affect me in my future endeavors. I WILL be the best me physically, mentally, and spiritually.
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Miranda
Taking time
it’s been awhile since I meditated and I needed this. Thanks.
SM
Sheena Marie
Love
I learned that I am worthy of becoming my best self most importantly surrounded by love.
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Fernanda
Amazing meditation.
I felt worthy and loved by myself and capable of loving others. Definitely a better version of myself is being built.
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Milton
Worth
I am worth all the happiness, joy, and peace life will bring. I learned to find the inner peace in myself to bring out my flame to the world.
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Courtney
Journey
No matter how hard it way me, I am worthy of become my best self.
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Jennifer
Worthy
I felt safe and secure during this exercise and the experience led me into a new level of worth
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Amanda
Hapiness
During this meditation, I realized that the way we handle other people and our vision of them and the wolrd, really changes how we feel. I truly believe that if we control our responses to others, and try to be more loving and understanding, it makes a huge difference also on how we feel. So by being good to others, you are being good to yourself, and making things a bit more happier. Gotta try to remember that more often 🌸
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Sunshynne
My mind wondered.
I learned that I should wait until I’m definitely out of bed and fully alert.
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Sierra
Golden glow
My heart shines a golden glow that lights me from within and I am bathed in love- inside and out.
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Susie
Worthiness
I like the reference to transformation and acceptance as necessary tools available to me along this journey of elevation to a more perfect self. Spring is after all the season of transformation and growth.
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Evie
Worthiness
I felt that I finally could start my journey to change myself for the better
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Edwin
Sadness
I never felt like this I feel a whole on my chest and make me see things in a different way after meditating
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Julie
Words to Feelings
I can give myself the affirmations I long to hear from others. I can carry the ability to believe in myself, and to hold that belief within me, within my heart. It’s there. Always. Now my favorite meditation.
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Giovanni
Self worth
I am worth something great, something that is worthless to others, but at the uppermost value to my self-worth.
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Angelica
Self worth
I felt worth in myself. I learned to trust and appreciate in everything I do, because I do bring something to this world
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Ella
Heal
I learned that I need to be nicer to myself. If I don't heal I will lose this battle.
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AnnaMarie
Moving forward
I learned that I am worthy of forgiveness for my past and I am worthy of moving forward. My past does not define me, it was merely a route change in the journey of life. I have been making leaps and bounds in the right direction lately, and I am proud.
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Candy
Concord
I learned that I am who I become not what I was and my new self is determined to be who I want to be
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Brittee
Self worth
I couldn’t really connect well with this. I don’t know whether it’s because at this point in time I feel worthless because of certain ways I’ve been treated? I am hurting emotionally at the moment and it’s cause by many factors in my life that I feel trap and I don’t know how to let myself go because I’m struggling to find that happiness that I crave.
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Stephanie
Day One
Most of the time I feel worthless but I connected in the sense that I really am worthy of changing and accepting myself.
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Eli
Worthiness
I am worthy of my journey. The blue flame in my heart is protected by a diamond crystal with small blue flames around that. Capturing the light... my light burns for all that is good and glorious in the eyes of the Lord my savior who strengthens me.
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Keiko
Worthiness
This meditation is great. I will save this one as it’s something I need to practice on a regular basis. I’m just wondering where did I get this idea that I am not worthy or that I am not enough just as I am? I feel like this meditation will help me turn my thinking around.
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Devon
The fire inside me
I always forget that there is an intense fire and light inside of me. This was a very emotional meditation for me, it was actually more intense and cathartic than calming... but that is what I recalled needed today. Bless this.
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Christy
I felt the heat with my hand on my heart. The spark was lit and the fire burns.
All the strength I need is in me. I just have to ask for it and truly accept that I am worthy of it.
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linda
Worthiness
It was what I needed to hear and feel in my heart!That was amazing!! So grateful! Thank you!!!
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Nadir A.
Everyone is worthy of self praise.
If anyone or everyone or even everything that didn’t pass to be someone and remained as something. All have mass... that occupy space, which in order means it has an energy field or he or she or even it. Now the bottom line is nothing more than a question which is are we worthy of being a part of God? Even after everything we did?...... and the answer to that is yes. He is the one that instilled that we are worthy in us as he was creating us. The least we could do is acknowledge that and be grateful.....Amen.
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Charnell
I felt present.
I am worthy of the journey. Too often I’m more focused on the end result which contributes to falling short of my goals. I’m taking time to focus on the journey.
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Debb
Worthiness
This meditation resonated with me. It was precisely what I needed as I embark on a journey of changes and transformation. I loved the notion of being “worthy of the journey of becoming my best self.”
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Alexander
Worthiness
I find that each time I meditate I feel a little more happiness and joy in side me.
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Ronda
Worthiness
My mind wandered and wandered during this meditation my self worth has always depended on how others treat me. I am working on this but I couldn’t find the spark or flame in the center of my heart today. Maybe I will try this another day.
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Michael
Self love is powerful
I learned that envisioning your higher self actually makes you feel like you’re already on the way to embodying it.
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Maria
Anxious morning
Not quite ready to take on Monday, but I am reminded to meet myself where I am, to acknowledge that I am worthy of love and support.
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Ida
Just what I needed
Healing, recovering and even coping take time, energy and other resources, and sometimes it’s hard to keep going when the results can’t be experienced immediately. ”Why bother?” This meditation answered that way-too-common question beautifully.
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Veronica
Anxious about an opportunity
I applied for a competitive fellowship and I had the interviews already, but I’m anxious as heck to see if I made the cut! I’ve been doubting myself and allowing the negativity to creep in. I know I should feel worthy of making it this far in the process, but part of me is fearing the what if? Say I don’t make the cut...what does that say about me? That I’m not worthy? Moreover, I feel like it would be a sign for me to move on in a completely different direction and switch careers. Uggh. I really don’t like this feeling. The meditation helped me some, but I need a longer session and a confidence boost ASAP.
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Serge
My Journey continues
Worthiness has been and continues to be a challenge for me. Thanks Lauren, for caring.
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Illse
Focus less
It is difficult to rate yourself on worth it is difficult to tell yourself that you are worthy
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Daphne
I am worthy
I learned that no matter what obstacles I face, I am, (and always will be) worthy of my best self.
T
Time
Life
‘‘Tis a journey of... whatever you deem it to be, for defining life objectively may have consequences
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Yoel
Awesome meditation
Unusual! Enlightening! Sparks of hope and courage, self worth, and confidence!
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Sofia
Affirmations
I welcome now the requirements of this transformation to my higher self! ♥️
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Louis
A Fire Within
Apart from the person and power of God I can do nothing. The only higher self I can find is the one created in the image of Messiah Jesus.
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Jimmy
Favorite
Self worth needs stoking and protecting like anything else that is living
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C
Hmm
This one was a little hard to follow, I had difficulty making the connection between a “flame in my chest” and all of the various somewhat random affirmations that were being said. Just not for me I suppose.
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Marilyn
Meditating of Worthiness
I learned that in this meditation that I could connect my heart to my Spiritual Father and that I am worthy.
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Tiffany
Self love
The more I focus on loving myself the more love I have for others. I feel love coming out of my pores! I smile all the time now. All because I decided that I was worthy of love and I had to love myself first!
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Will
My self awareness
That I do have skills that are useful to others. That sometimes when I feel I am surrounded by persons far more intelligent than I, that I do have something to contribute ... that simplicity can sometimes be a great asset.
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James
Worthy
At times I don’t feel worthy of the blessings I receive. When those times come I think, I don’t deserve this. During This meditation I learned I am worthy of them. I have a strong work ethic. I try to stay balanced and treat others well every day, so I am worthy of the blessings. I put positive energy out into the universe so it’s the universe sending it back to me.
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Mary
Worthiness Envision
I felt and welcome the vision of my heart ❤️ wrapped in a blanket of the halcyon peace, love an prosperity filled with self-worth. Thank You for the visual Enlightenment of the Heart...
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Jasmyn
Right on time
I felt so much more grounded after this meditation. It reminded me of my worth in a simply beautiful way.
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malia
i feel more at peace with my surroundings
I learned that all I have to do is slow down and breathe and everything will come into place
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Steven
Mantra
This meditation would make for a great daily mantra. “I am worthy of the journey of becoming my best self.” Great stuff! Thanks.
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Liv
Worthiness
I can now see that I am here to reach my full potential. ‘I am worth my journey here’.
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Cyndee
Focused on finding my true self💥
Today I will focus on being open to finding a higher level of my true self. I will even attempt this amongst all the chaos that sometimes surrounds me at work. If I can achieve this goal, I would feel very happy, accomplished and grateful. I will give it my best shot!💥🔥
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Ashley
Worthiness
This mindful moment really helped me. I focused on myself and being the best version of myself and just knowing that I am precious and capable of so much. I think with this life it’s easy to get distracted and discouraged. We are so hard on ourselves that we forget to fill ourselves with positive thoughts. Positivity is so important. It all starts with the mind. We are worthy of so much and in order to be the best versions of ourselves we have to know we are worthy of the most and believe it. This message was very helpful to me cause I am so hard on myself and I forget to stop and really remind myself throughout the day!
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Sharmain
I can
I learned that it’s not enough to believe that you are worthy of being your best self. One should embody being himself and appreciate himself in order to fully accept his worth. And everything starts with a positive thought about you. No one else should love you more and first but you. You are worthy.
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Maria
💛✨
This has probably been one of my favourite sessions because it reminded me of important and powerful our mindsets can be. I have to believe in myself and believe that I am worthy of becoming a better version of myself before others can. I would definitely recommend this session.
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Hillary
Love this!
Thank you so much Lauren, you’re meditations are beautiful blessings in my life!
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Tiffany
Beautiful butterflies
I have been in a transformation process for two years now. I am not the person I want to be. I thank God daily that I am not the person I used to be. I thank the heavens for the grace and kindness I have experienced on my journey.
A
Amber
I am worthy
I haven't been feeling this way for a while now. If I keep looking for even just the spark, there will be light. And any light, small or not, is better than complete darkness.
A
Amber
I am worthy
I haven't been feeling this way for a while now. If I keep looking for even just the spark, there will be light. And any light, small or not, is better than complete darkness.
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Jim
Warmth
I actually felt the heat in my heart and how it moved outward throughout my body as the meditation went on. Very relaxing and calming.
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Sherman
Relaxation
This guided meditation made me have more inspiration. I feel more confident, comfortable, and more connected to people using Aura. I recommend this medication for anyone who needs it.
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Deb
This is a really nice one.
I am so appreciative when someone recommends a meditation in the community section because I often will look there for recommendations. This one was recommended to worse I'm so glad I listen to it, thank you. 💗🌈😇
WJ
Walter J
Confusing...
I thought I was going to get the “worthiness” meditation as the result of Isabelle’s recent suggestion. I had a great experience with it last time I did it,so I was actually looking forward to it. However, I guess the Universe had other ideas for me and set me up with “releasing facial tensions”?!? Even though this is recording as “worthiness”!? I know I like bend the rules from time to time but this is a first! I do have to admit that I have had an unusual case of the ‘irritables’ the last couple days and apparently have not been smiling enough. I am grateful I was sent this transforming meditation today. By the end of it I did have a relaxed face that was smiling so I will say it was a success and try the “worthiness” one at another time. A little confusing at first, but hey, I let it go, went with the flow, because I am worth it, right?! ❤️🤔🍀
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Sara
Path to becoming my higher-self
I can rise above all negative impulses I have that I know aren’t in alignment with the path to embodying my higher-self.
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Elisabeth
Greatness
I accomplished many things today, despite my unwanted setbacks. My efforts are worthy of celebration and I will focus on the positive things I deserve to praise myself and have peace of mind
D
Destiny
Entry #13
I learned that I am worthy of my journey. I am on my way to becoming my best self and I'm proud of that.
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cienna
succeeding
i learnt that, i can be the girl i always thought i would never be. the girl i only dreamt of being. i learnt that i don’t have to be the girl everyone wants me to be. i can be myself.
C
Cyndee 🌊
Best TLC ❤️🥰
Give yourself a Valentines gift today! This meditation made me feel so good and has turned out to be the best thing I could do for myself today. I should start every day this way! 🙏
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Matthew
Had to try
Everyone said such nice things about this session that I HAD to try it myself this evening! I wasn't able to manifest the visual or feelings suggested though. Had a rough Valentine’s Day today, and am not feeling too very loving toward myself this evening I guess! ¯\_(ツ)_/¯
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Kathy
Transformative
I tried this meditation several months ago and it was of little benefit. When I have a problem with a meditation, I put it on the back burner and pull it out again at a later date. Today, I again listened and found the meditation useful and transformative. I intend to listen to this daily for the next week, perhaps longer. Lauren wastes no time, no words, no effort in getting to and addressing the point in this meditation. I highly recommend it.
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Kristina
Monday
I noticed that I find peace and calmness in meditation and will try to meditate more often.
M
Misha
Worthiness
I felt that it was very difficult for me to concentrate tonight. And a lot of other things on my mind and most of them are just about myself. It’s difficult for me to concentrate on my worthiness when I am lacking so many things I think I’m worthy of having right now. It’s also difficult for me to understand how someone as worthy as Mike having a wonderful life could be locked up where he’s at right now. I think that he is one of the most wonderful people I’ve ever known and that we are equally up together and worthy of each other. But if that’s true, then why are we together?
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Paula
Heart ♥️ Flame 🔥
I like this meditation. I can easily visualize the golden spark igniting the Live flame within my heart, and I can watch it grow stronger. It feels great.
B
Brittany
This helps start the day.
I like this talk although I was interrupted at work while listening. It was great for the first 2 mins. Would listen to it again.
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Rich
Work In Progress
I will need to revisit this meditation again. I believe I still have a tiny spark, but I have challenges beyond that. I will keep going.
C
Cherish
Worthiness
We all go through times where we begin to question our self worth. Doubt begins to set in and it becomes a negative spiral in our thoughts. This meditation makes you visualize a golden spark within your heart space burning ever so gently. Positive affirmations are said and you begin to feel the heat from the golden spark. A light begins to glow brightly inside you. You are worthy to be on this journey to your best self!
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Elisabeth
Ingrained
I’m equipped with the necessary tools for personal advancement. Although, my mindset must be optimistic. Surrounded with love and with authentic dedication, I strive for bigger and better things. I naturally gravitate towards complacency, but mindfulness, innovation, collaboration, and effective communication results in great rewards and profound impact.
a
andrew
worthiness
I realize that yes, I do sometimes forget my self worth,and I can get really down on myself sometimes. I would like to work towards being more consistent and confident in regards to realizing that I am awesome,and that I have alot of things in my life to be grateful for...
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Eve
.
I noticed that I couldn't foucus on the meditation. there where still to many thoughts in my mind which distracted me.
C
Cyndee 🌊
The Journey.....
I listened to this 2X in a row tonight, guess my mind was a little busy the 1st time. I’m living my journey 1 day at a time, 1 hr at a time and sometimes by the minute. Whatever it takes to make the rest of my life more meaningful and fulfilling! Namaste 🙏💙
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Ash
Worthiness
I found this really helpful and could clearly picture a small flame and relate that to my opportunity to becoming the best version of myself as I see it. As I continue to work on myself physically, mentally and spirituality I will come back to this meditation and observe how I’m feeling about myself and watch as that flame slowly burns bigger and brighter on the way to becoming an inferno of energy, positivity, love and happiness, my best self!!
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Mary
Being my Best Self
I did this meditation next to a flowing river. I took in the smells and sounds of the forest. It was a beautiful moment of peacefulness with myself.
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Shelby
I am worthy
I am learning everyday. Everyday I am progressing to be a better version of myself. It is a learning experience and takes time to be the best version of you. Transformation is coming, just continue loving yourself and being the best you can be.
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Dragana
I Needed This Today.
For anyone who is going through something, just know that the challenges before you only prove that you are strong enough and worthy enough for this life. May you have a beautiful day ♥️
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Audrey
Worthiness day 1
A little quick for me but will continue with this since by the end of three minutes I was settling in. Visualization is hard for me. I liked this though so will continue.
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Lucia
Self love
I learned that I am worthy and shpuld remember it more often
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James
I feel Iike I gain some worth
I learn that no one can give you worthiness, but worthiness is already in you. You just got to find it
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Julie
You Are Worthy
Lauren has you visualize a golden light in your heart that turns into a fire. The fire warms your spirit as you focus on the affirmations Lauren is saying to you. You are worthy to become your best loving kind self. When you love yourself, it will change your perspective on how you treat yourself and others in your life.
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Becky
Distractions
I had to many distractions to completely focus on mg session. i need to eliminate them next time.
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Arlette
Passion
Coming from a place of extension of myself for others to use, I have to trust myself to care for myself 1st too. I matter too. Loving myself matters to me too.
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Jenny
Worthiness
It only takes a tiny spark to cast a flame of transformation in the heart. I am open to this transmutation and align with my higher self! Quite an empowering meditation! Thank you. 🙏🏻⭐️
WJ
Walter J
Journeying...
I Am worthy of the journey to Becoming a Higher Version of Myself!! What a Powerful affirmation! Announcing this to the world daily would cause a person to reinvent themselves and raise them out of their current situation (& problems) to give them a higher view of themselves & others. And then continue on up to the mountain tops where the wise sages hang out!! Sounds like the fun journey I am on! Why not come along?! 🙏🏼⛰🍀
WJ
Walter J
Glowing ...
My heart spark of worthiness grew brighter and warmer after repeating each phrase. I am now glowing brightly with the thought of Becoming the absolute Best version of myself!! Thanks again Lauren for this quick but powerful affirming meditation!! 💚💪🏼🍀
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Beams
Empowering
I felt empowered through this exercise. I felt motivated. I learned that this is an important step in my journey of rediscovery.
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Haley
Self worth
In today’s lesson we can all learn that we are all worthy of everything good in our lives. We are worthy of showing ourselves self love and self importance
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Marilyn
Relaxing
I noticed that I was able to visualize and envision. I feel really good.
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Franny
Worth the Worthiness
There is a flame inside of me. Representing my self love. Like a flower, we are living creatures. If we do not shower it with the nourishment it needs, it will slowly die. Though it started off as a flicker, as I continue to feed it love, affection, and compassion, it continues to grow. It manifests into the inner light that others have recognized, but now I see. We now have the same level of awareness and I have begun to understand that I am worth the worthiness. I am worthy to become my highest self. To see my fullest potential come to fruition. Until then, I will continue to take care of this body that I call home.
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Estefania
Highest self
My highest self is already within me, it is that burning flame inside of my heart, trying to communicate with me from my highest realms. So listen to my heart and to my gut, try do not listen to the egoic realms that try to reason and take my attention. Let the burning flame of my heart, burn everything it isn’t mine, burn everything that I am not, burn all the ego that it is centered in my life. It is okay to be scared, it is okay to do not be sure, the journey of life is to be scared with the unknown but also is to be more courageous to face it. Do not let your fears to stop you, do not let your ego to stop you, do not let you automatic pilot take control of you, the easy way it is a illusion way, so go scared but listening to your heart, to your highest self yet to be.
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Haley
Self Worth
In today’s lesson I learned that everyone is worthy of good and positive things in their lives. Don’t let anyone put you down with their negativity just be true to yourself and keep yourself positive
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Christiane
I can’t even
My heart hurts and it was hard for me to focus on exercise but still felt better after trying to guide mine back.
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Deb
Higher self
Very important to connect to higher self. All beings are important.
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Jennifer
Breathe
The more I meditate and focus on my breathing the more I realize how powerful it was to calm and center my being.
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Tosin
Power
I realized how much power I had over my life and it is my decision to become a better person instead of waiting for a knight to save me
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Alicia
Clarity in the morning
I learnt that visualisations work really well for me- I like having an image to focus on whilst meditating as it helps me to stay in the moment. I really loved the idea that self worth was a little flame that needs to be protected and I actually felt warm inside thinking about it! This session really connected with me - I really liked this session and it has left me with a feeling of clarity, ready to start my day!
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Christina
I am worthy
I could see the fire growing in me and visualized myself becoming golden like the flame. I remembered I am worthy. I needed to hear that today.
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Fox
Worthiness
I struggled to focus today, trapped by thoughts of a recent incident. I will keep trying.
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Leah
While it was hard to focus (always my problem) those moments of concentration were very powerful!
It’s good to take a moment to reflect on self-worthiness, I usually focus on relaxation, quieting my mind, but this visualization exercise left me feeling great!
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Bridget
Worthiness
While this is definitely something that I struggle with: my worth and showing up as my best and most open self - I do love the empowerment I feel when I give myself these affirmations, they help me take baby steps towards reaching my goal and someday I will know inside myself that I am worthy and I will not be self conscious of what people think of me because it doesn’t matter. It’s what I think about myself that matters most
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Kendall
Worthiness. Changes. My Journey.
I am worthy of the journey in order for me to become my highest self. I am worthy to make changes. I really resonated with this meditation and it came at the perfect time for me. I am worthy.
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Michele
My value
I found a bit grrr in my belly when I woke up...did meditations and it still hadn’t shifted. Until I tapped into my worthiness...my deserving ...my allowing that feeling of being worthy and accepting that I am worthy just as I am...for me! Thankyou with gratitude 💝
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Ciara
Worthiness
I have recently undergone a massive life change. Although it’s positive, it has caused me a lot of stress and anxiety because underneath it all, I don’t think it’s for me. That kind of good only happens to other people. I found this good to remind me that I am also worthy of good things. I am worth the effort that this journey will take and it is for me.
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Chrissy
Journey of my best self
I intend on letting my self worth burn brighter in my heart everyday. I am accepting myself fully and allowing myself to change frequently. I am on a journey to become my best self. Today I am grateful for the steps I took that are bringing me closer to my best self.
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Dena
My best self
Kind words and actions, to myself and others, slow down and listen, my mantra for the d
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Jenn
Spark visualization DAY1
Tough for me to visualize the spark metaphor—self worth issues def there. Lookin’ forward to the journey, Wellness Committee at work reeeeally promotes meditation & mindfulness apps (like aura). Curious to see if regular use at nite is helpful to fall asleep quicker (than using a meditation station on Pandora set manually to an hour timer). 🤞
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Susan
Worthiness
Believe that you are worthy. Hold it in your heart as a fire. Use that to become your best self.
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Ruthie
I noticed befite this moment I must have been feeling out of control unworthy
I need to center myself in the morning ‘s to work on preventing myself from getting out of control and into my life in a healthy way. Practicing good habits, mindful living, setting intentions for the day. Not harming myself but loving myself. I need mental centoring, grounding, and intention b4 I start my days.
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Kendall
Golden Light
When doing this meditation I was still laying in bed and hadn’t gotten up for the day. My golden bengal is laying on my chest purring so it was easy to imagine a golden light and fire in my heart. It sorta made me imagine and connect that she was brought to me and chose me. She teaches me love and patience every day.
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Courtnie
Worthy
I am worthy of love and my journey. I am loved. I am full of love. I receive love.
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Chris
Awakened and fulfilled!
Such a transformative meditation. I feel this one in my chest and radiating to my whole body. Puts me in the right place to continue my journey to my higher self
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Alexandra
Sinto-me ligada comigo mesma, com o meu corpo, as minhas emoções. Sinto que estou mais perto de alcançar os meus sonhos, de ir mais além.
Aprendi que mereço gostar de mim, estar bem comigo mesma. Que o que tenho conquistei com o meu esforço e por isso não tenho de ter vergonha de dizer que mereço o que tenho.
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Rodney
I noticed my light growing bigger!!!
I learned that I can regain control of this light. My eyes closed, I can envision my light glowing and burning brighter.
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Liesl
Worthiness
As I thought, I noticed that I could imagine a steady heat coming from chest, like there actually was a fire in there. I thought of putting my hands in front of fires to keep warm and then imagined they felt that way. I could then imagine that my heart was the heat source.
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Susan
Worthiness
Worthiness This gave me a lot to thiank about. I am worthy of mu journey.
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Kim
Self affirmation
A positive way to reinforce self worth and remind one’s self that you are worthy. I like to gold spark imagery to signify growing ones self esteem.
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Haley
Self Worth
Lately I’ve been finding myself to have a lot of self doubt about myself. I don’t believe that I’m capable of doing anything. I also lost my self confidence. I finally got out of the negative headspace and have more love and confidence for myself
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Becca
Worthiness
I believe I can replace anxiety and fear with this visualization. I feel it in the same place.
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Lisa
Taking a moment
Each morning to breathe and focus for a few minutes helps. Sitting in the moment and making affirmations with yourself is powerful. Enjoyed visualising a flame in my heart growing with my self worth grows.